Truffle vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between truffle and sun-dried tomato
- Truffle is richer in fiber, selenium, manganese, iron, vitamin B2, and vitamin B3, yet sun-dried tomato is richer in vitamin C, copper, vitamin A, and potassium.
- Daily need coverage for fiber for truffle is 257% higher.
- Truffle contains 14 times more selenium than sun-dried tomato. Truffle contains 43.4µg of selenium, while sun-dried tomato contains 3µg.
- Sun-dried tomato has a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +238.3% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +318.7% |
| Contains more SeleniumSelenium | +1346.7% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +158.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B6Vitamin B6 | +184.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5.8g | 257% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Selenium | 43.4µg | 3µg | 73% |
| Manganese | 1.951mg | 0.466mg | 65% |
| Iron | 5.88mg | 2.68mg | 40% |
| Vitamin B2 | 0.844mg | 0.383mg | 35% |
| Copper | 0.183mg | 0.473mg | 32% |
| Potassium | 754mg | 1565mg | 24% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.73g | 14.08g | 21% |
| Carbs | 73.01g | 23.33g | 17% |
| Vitamin B3 | 6.267mg | 3.63mg | 16% |
| Vitamin B6 | 0.112mg | 0.319mg | 16% |
| Vitamin B1 | 0.015mg | 0.193mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Calcium | 159mg | 47mg | 11% |
| Sodium | 35mg | 266mg | 10% |
| Saturated fat | 1.893g | 9% | |
| Protein | 9.25g | 5.06g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 184mg | 139mg | 6% |
| Zinc | 1.32mg | 0.78mg | 5% |
| Calories | 284kcal | 213kcal | 4% |
| Folate | 38µg | 23µg | 4% |
| Net carbs | 2.91g | 17.53g | N/A |
| Magnesium | 83mg | 81mg | 0% |
| Vitamin B5 | 0.481mg | 0.479mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +212.9% |
| Contains more FatsFats | +1828.8% |
| Contains more WaterWater | +263.7% |
| Contains more OtherOther | +67.4% |
