Truffle vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
How are truffle and sweet and sour different?
- Truffle is higher than sweet and sour in fiber, selenium, iron, vitamin B2, manganese, vitamin B3, phosphorus, potassium, magnesium, and calcium.
- Truffle covers your daily need for fiber, 280% more than sweet and sour.
- Truffle contains 109 times more selenium than sweet and sour. Truffle contains 43.4µg of selenium, while sweet, and sour contains 0.4µg.
- Sweet and sour has a higher glycemic index (70) than truffle (45).
Fungi, Cloud ears, dried and Sauce, sweet, and sour, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +937.5% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +661.6% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +2528.6% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +156.4% |
| Contains more SeleniumSelenium | +10750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4342.1% |
| Contains more Vitamin B3Vitamin B3 | +3251.3% |
| Contains more Vitamin B5Vitamin B5 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.1g | 280% |
| Selenium | 43.4µg | 0.4µg | 78% |
| Iron | 5.88mg | 0.21mg | 71% |
| Vitamin B2 | 0.844mg | 0.019mg | 63% |
| Manganese | 1.951mg | 0.761mg | 52% |
| Vitamin B3 | 6.267mg | 0.187mg | 38% |
| Phosphorus | 184mg | 7mg | 25% |
| Potassium | 754mg | 99mg | 19% |
| Magnesium | 83mg | 8mg | 18% |
| Protein | 9.25g | 0.27g | 18% |
| Calcium | 159mg | 10mg | 15% |
| Sodium | 35mg | 371mg | 15% |
| Carbs | 73.01g | 38.22g | 12% |
| Copper | 0.183mg | 0.079mg | 12% |
| Zinc | 1.32mg | 0.09mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin B5 | 0.481mg | 0.093mg | 8% |
| Folate | 38µg | 8µg | 8% |
| Calories | 284kcal | 150kcal | 7% |
| Vitamin B6 | 0.112mg | 0.053mg | 5% |
| Vitamin B1 | 0.015mg | 0.048mg | 3% |
| Fats | 0.73g | 0.02g | 1% |
| Net carbs | 2.91g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +3325.9% |
| Contains more FatsFats | +3550% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +81.1% |
| Contains more WaterWater | +307.2% |
