Truffle vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between truffle and tuna salad?
- Truffle is richer in fiber, manganese, iron, vitamin B2, potassium, magnesium, calcium, and folate, while tuna salad is higher in vitamin B12.
- Truffle's daily need coverage for fiber is 280% higher.
- Tuna salad has 49 times less manganese than truffle. Truffle has 1.951mg of manganese, while tuna salad has 0.04mg.
- Truffle is lower in sodium.
We used Fungi, Cloud ears, dried and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +323.6% |
| Contains more IronIron | +488% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +135.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +4777.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.04mg | 83% |
| Iron | 5.88mg | 1mg | 61% |
| Vitamin B2 | 0.844mg | 0.07mg | 60% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Polyunsaturated fat | 4.122g | 27% | |
| Carbs | 73.01g | 9.41g | 21% |
| Potassium | 754mg | 178mg | 17% |
| Sodium | 35mg | 402mg | 16% |
| Magnesium | 83mg | 19mg | 15% |
| Calcium | 159mg | 17mg | 14% |
| Protein | 9.25g | 16.04g | 14% |
| Fats | 0.73g | 9.26g | 13% |
| Folate | 38µg | 8µg | 8% |
| Saturated fat | 1.544g | 7% | |
| Zinc | 1.32mg | 0.56mg | 7% |
| Monounsaturated fat | 2.887g | 7% | |
| Calories | 284kcal | 187kcal | 5% |
| Selenium | 43.4µg | 41.2µg | 4% |
| Vitamin B5 | 0.481mg | 0.26mg | 4% |
| Copper | 0.183mg | 0.145mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 6.267mg | 6.7mg | 3% |
| Vitamin B6 | 0.112mg | 0.081mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Phosphorus | 184mg | 178mg | 1% |
| Net carbs | 2.91g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +675.9% |
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +1168.5% |
| Contains more WaterWater | +326.8% |
~equal in
Other
~2.13g
