Truffle vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between truffle and white chocolate
- Truffle is higher in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, magnesium, potassium, and copper, yet white chocolate is higher in vitamin B12.
- Truffle covers your daily fiber needs 280% more than white chocolate.
- Truffle contains 244 times more manganese than white chocolate. While truffle contains 1.951mg of manganese, white chocolate contains only 0.008mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +591.7% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +2350% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +78.4% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +24287.5% |
| Contains more SeleniumSelenium | +864.4% |
| Contains more CalciumCalcium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +741.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.2g | 280% |
| Saturated fat | 19.412g | 88% | |
| Manganese | 1.951mg | 0.008mg | 84% |
| Iron | 5.88mg | 0.24mg | 71% |
| Selenium | 43.4µg | 4.5µg | 71% |
| Fats | 0.73g | 32.09g | 48% |
| Vitamin B2 | 0.844mg | 0.282mg | 43% |
| Vitamin B3 | 6.267mg | 0.745mg | 35% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Magnesium | 83mg | 12mg | 17% |
| Potassium | 754mg | 286mg | 14% |
| Copper | 0.183mg | 0.06mg | 14% |
| Calories | 284kcal | 539kcal | 13% |
| Folate | 38µg | 7µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 9.25g | 5.87g | 7% |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 1.32mg | 0.74mg | 5% |
| Carbs | 73.01g | 59.24g | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.015mg | 0.063mg | 4% |
| Vitamin B6 | 0.112mg | 0.056mg | 4% |
| Calcium | 159mg | 199mg | 4% |
| Vitamin B5 | 0.481mg | 0.608mg | 3% |
| Sodium | 35mg | 90mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Phosphorus | 184mg | 176mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.91g | 59.04g | N/A |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +57.6% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +1038.5% |
| Contains more OtherOther | +47.3% |
| Contains more FatsFats | +4295.9% |
