Truffle vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between truffle and white chocolate
- Truffle is higher in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, magnesium, potassium, and copper, yet white chocolate is higher in vitamin B12.
- Truffle covers your daily fiber needs 280% more than white chocolate.
- Truffle contains 244 times more manganese than white chocolate. While truffle contains 1.951mg of manganese, white chocolate contains only 0.008mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +591.7% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +2350% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +78.4% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +24287.5% |
| Contains more SeleniumSelenium | +864.4% |
| Contains more CalciumCalcium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +741.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +57.6% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +1038.5% |
| Contains more OtherOther | +47.3% |
| Contains more FatsFats | +4295.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0.2g | 280% |
| Saturated fat | 19.412g | 88% | |
| Manganese | 1.951mg | 0.008mg | 84% |
| Iron | 5.88mg | 0.24mg | 71% |
| Selenium | 43.4µg | 4.5µg | 71% |
| Fats | 0.73g | 32.09g | 48% |
| Vitamin B2 | 0.844mg | 0.282mg | 43% |
| Vitamin B3 | 6.267mg | 0.745mg | 35% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Magnesium | 83mg | 12mg | 17% |
| Potassium | 754mg | 286mg | 14% |
| Copper | 0.183mg | 0.06mg | 14% |
| Calories | 284kcal | 539kcal | 13% |
| Folate | 38µg | 7µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 9.25g | 5.87g | 7% |
| Vitamin E | 0.96mg | 6% | |
| Zinc | 1.32mg | 0.74mg | 5% |
| Carbs | 73.01g | 59.24g | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.015mg | 0.063mg | 4% |
| Vitamin B6 | 0.112mg | 0.056mg | 4% |
| Calcium | 159mg | 199mg | 4% |
| Vitamin B5 | 0.481mg | 0.608mg | 3% |
| Sodium | 35mg | 90mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Phosphorus | 184mg | 176mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.91g | 59.04g | N/A |
| Sugar | 59g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
22%
Minerals Daily Need Coverage Score
107%
26%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 19.412g)
Which food is cheaper?
Truffle is cheaper (difference - $2.5)
Which food is richer in minerals?
Truffle is relatively richer in minerals