Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Truffle
  5. Compare
  6. Truffle vs. White wine

Truffle vs. White wine — In-Depth Nutrition Comparison

Compare

The main differences between Truffle and White wine

  • Truffle is richer than White wine in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Copper, and Magnesium.
  • Daily need coverage for Fiber from Truffle is 280% higher.
  • Truffle contains 434 times more Selenium than White wine. Truffle contains 43.4µg of Selenium, while White wine contains 0.1µg.

Food types used in this article are Fungi, Cloud ears, dried and Alcoholic beverage, wine, table, white.

Infographic

Truffle vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
White wine
White wine
Contains more Calcium +1666.7%
Contains more Iron +2077.8%
Contains more Magnesium +730%
Contains more Phosphorus +922.2%
Contains more Potassium +962%
Contains more Zinc +1000%
Contains more Copper +4475%
Contains more Manganese +1567.5%
Contains more Selenium +43300%
Contains less Sodium -85.7%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1666.7%
Contains more Iron +2077.8%
Contains more Magnesium +730%
Contains more Phosphorus +922.2%
Contains more Potassium +962%
Contains more Zinc +1000%
Contains more Copper +4475%
Contains more Manganese +1567.5%
Contains more Selenium +43300%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
2
White wine
White wine
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +5526.7%
Contains more Vitamin B3 +5702.8%
Contains more Vitamin B5 +968.9%
Contains more Vitamin B6 +124%
Contains more Folate +3700%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +5526.7%
Contains more Vitamin B3 +5702.8%
Contains more Vitamin B5 +968.9%
Contains more Vitamin B6 +124%
Contains more Folate +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
White wine
White wine
Contains more Protein +13114.3%
Contains more Fats +∞%
Contains more Carbs +2708.1%
Contains more Water +486.9%
Contains more Other +373.8%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +13114.3%
Contains more Fats +∞%
Contains more Carbs +2708.1%
Contains more Water +486.9%
Contains more Other +373.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle White wine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle White wine Opinion
Net carbs 2.91g 2.6g Truffle
Protein 9.25g 0.07g Truffle
Fats 0.73g 0g Truffle
Carbs 73.01g 2.6g Truffle
Calories 284kcal 82kcal Truffle
Sugar 0.96g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 9mg Truffle
Iron 5.88mg 0.27mg Truffle
Magnesium 83mg 10mg Truffle
Phosphorus 184mg 18mg Truffle
Potassium 754mg 71mg Truffle
Sodium 35mg 5mg White wine
Zinc 1.32mg 0.12mg Truffle
Copper 0.183mg 0.004mg Truffle
Manganese 1.951mg 0.117mg Truffle
Selenium 43.4µg 0.1µg Truffle
Vitamin B1 0.015mg 0.005mg Truffle
Vitamin B2 0.844mg 0.015mg Truffle
Vitamin B3 6.267mg 0.108mg Truffle
Vitamin B5 0.481mg 0.045mg Truffle
Vitamin B6 0.112mg 0.05mg Truffle
Folate 38µg 1µg Truffle
Vitamin K 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
2%
White wine
Minerals Daily Need Coverage Score
107%
Truffle
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.