Tuna salad vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are tuna salad and barbecue chicken different?
- Tuna salad is higher in selenium, vitamin B12, copper, and vitamin B3; however, barbecue chicken is richer in vitamin B2, zinc, vitamin B6, and phosphorus.
- Daily need coverage for cholesterol for barbecue chicken is 38% higher.
- Tuna salad contains 3 times more vitamin B12 than barbecue chicken. While tuna salad contains 1.2µg of vitamin B12, barbecue chicken contains only 0.47µg.
- Tuna salad has less saturated fat.
Fish, tuna salad and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88.3% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +87.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +155.3% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +7741.7% |
| Contains more OtherOther | +142% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +62.9% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 13mg | 127mg | 38% |
| Selenium | 41.2µg | 22µg | 35% |
| Vitamin B12 | 1.2µg | 0.47µg | 30% |
| Polyunsaturated fat | 4.122g | 2.038g | 14% |
| Protein | 16.04g | 22.51g | 13% |
| Vitamin B2 | 0.07mg | 0.227mg | 12% |
| Saturated fat | 1.544g | 3.927g | 11% |
| Choline | 62.9mg | 11% | |
| Zinc | 0.56mg | 1.78mg | 11% |
| Monounsaturated fat | 2.887g | 6.446g | 9% |
| Fats | 9.26g | 15.08g | 9% |
| Vitamin B6 | 0.081mg | 0.191mg | 8% |
| Copper | 0.145mg | 0.077mg | 8% |
| Phosphorus | 178mg | 218mg | 6% |
| Vitamin B3 | 6.7mg | 5.732mg | 6% |
| Carbs | 9.41g | 0.12g | 3% |
| Sodium | 402mg | 335mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.26mg | 0.152mg | 2% |
| Calories | 187kcal | 226kcal | 2% |
| Vitamin B1 | 0.031mg | 0.055mg | 2% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Potassium | 178mg | 255mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Iron | 1mg | 0.95mg | 1% |
| Net carbs | 9.41g | 0.12g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin A | 24µg | 20µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.18mg | 0.173mg | 0% |
| Threonine | 0.701mg | 0.657mg | 0% |
| Isoleucine | 0.739mg | 0.853mg | 0% |
| Leucine | 1.293mg | 1.549mg | 0% |
| Lysine | 1.457mg | 1.75mg | 0% |
| Methionine | 0.47mg | 0.565mg | 0% |
| Phenylalanine | 0.626mg | 0.69mg | 0% |
| Valine | 0.824mg | 0.935mg | 0% |
| Histidine | 0.467mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 2.383g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 67mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.