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  6. Tuna salad vs. Beef Stroganoff

Tuna salad vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are tuna salad and beef Stroganoff different?

  • Tuna salad is richer in selenium, vitamin B3, vitamin B12, and phosphorus, while beef Stroganoff is higher in folate and vitamin A.
  • Tuna salad covers your daily need for selenium, 61% more than beef Stroganoff.
  • Tuna salad contains 67 times more vitamin B3 than beef Stroganoff. Tuna salad contains 6.7mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Tuna salad is lower in saturated fat.

Fish, tuna salad and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Tuna salad vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +13.6%
Contains more CopperCopper +45%
Contains more PhosphorusPhosphorus +256%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +442.1%
Contains more CalciumCalcium +17.6%
Contains more ZincZinc +96.4%
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +6600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +361.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more FolateFolate +737.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Selenium 41.2µg 7.6µg 61%
Vitamin B3 6.7mg 0.1mg 41%
Vitamin B12 1.2µg 0.26µg 39%
Polyunsaturated fat 4.122g 0.246g 26%
Protein 16.04g 5.1g 22%
Phosphorus 178mg 50mg 18%
Folate 8µg 67µg 15%
Vitamin A 24µg 84µg 7%
Fats 9.26g 4.6g 7%
Copper 0.145mg 0.1mg 5%
Zinc 0.56mg 1.1mg 5%
Vitamin B5 0.26mg 5%
Magnesium 19mg 2mg 4%
Saturated fat 1.544g 2.324g 4%
Calories 187kcal 98kcal 4%
Choline 18mg 3%
Cholesterol 13mg 21mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 2.887g 1.556g 3%
Vitamin B6 0.081mg 0.06mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Manganese 0.04mg 2%
Fiber 0g 0.6g 2%
Iron 1mg 0.88mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin B1 0.031mg 0.04mg 1%
Sodium 402mg 435mg 1%
Potassium 178mg 140mg 1%
Carbs 9.41g 9g 0%
Net carbs 9.41g 8.4g N/A
Calcium 17mg 20mg 0%
Sugar 1.68g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +214.5%
Contains more FatsFats +101.3%
Contains more OtherOther +52.1%
Contains more WaterWater +26.5%
~equal in Carbs ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +1575.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.