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  6. Tuna salad vs. Bologna sausage

Tuna salad vs. Bologna sausage — In-Depth Nutrition Comparison

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How are tuna salad and bologna sausage different?

  • Tuna salad is richer in selenium, vitamin B3, and vitamin B12, while bologna sausage is higher in vitamin B1, vitamin B6, zinc, and vitamin B5.
  • Tuna salad covers your daily need for selenium, 52% more than bologna sausage.
  • Tuna salad contains 2 times more vitamin B3 than bologna sausage. Tuna salad contains 6.7mg of vitamin B3, while bologna sausage contains 3.9mg.
  • Tuna salad is lower in sodium.

Fish, tuna salad and Bologna, pork types were used in this article.

Infographic

Tuna salad vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +54.5%
Contains more IronIron +29.9%
Contains more CopperCopper +81.3%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +224.4%
Contains more PotassiumPotassium +57.9%
Contains more ZincZinc +262.5%
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B12Vitamin B12 +29%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +1587.1%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B6Vitamin B6 +233.3%

All nutrients comparison - raw data values

Nutrient Tuna salad Bologna sausage DV% diff.
Selenium 41.2µg 12.7µg 52%
Vitamin B1 0.031mg 0.523mg 41%
Saturated fat 1.544g 6.839g 24%
Sodium 402mg 907mg 22%
Vitamin B3 6.7mg 3.9mg 18%
Monounsaturated fat 2.887g 9.732g 17%
Fats 9.26g 19.87g 16%
Cholesterol 13mg 59mg 15%
Vitamin B6 0.081mg 0.27mg 15%
Polyunsaturated fat 4.122g 2.107g 13%
Zinc 0.56mg 2.03mg 13%
Vitamin B12 1.2µg 0.93µg 11%
Choline 54.4mg 10%
Vitamin B5 0.26mg 0.72mg 9%
Vitamin B2 0.07mg 0.157mg 7%
Vitamin D 56IU 7%
Copper 0.145mg 0.08mg 7%
Vitamin D 1.4µg 7%
Phosphorus 178mg 139mg 6%
Calories 187kcal 247kcal 3%
Vitamin A 24µg 0µg 3%
Iron 1mg 0.77mg 3%
Potassium 178mg 281mg 3%
Carbs 9.41g 0.73g 3%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.26mg 2%
Protein 16.04g 15.3g 1%
Calcium 17mg 11mg 1%
Folate 8µg 5µg 1%
Magnesium 19mg 14mg 1%
Net carbs 9.41g 0.73g N/A
Manganese 0.04mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.18mg 0.149mg 0%
Threonine 0.701mg 0.641mg 0%
Isoleucine 0.739mg 0.663mg 0%
Leucine 1.293mg 1.168mg 0%
Lysine 1.457mg 1.204mg 0%
Methionine 0.47mg 0.412mg 0%
Phenylalanine 0.626mg 0.585mg 0%
Valine 0.824mg 0.737mg 0%
Histidine 0.467mg 0.482mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1189%
Contains more FatsFats +114.6%
Contains more OtherOther +64.3%
~equal in Protein ~15.3g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +95.6%
Contains more Mono. FatMonounsaturated fat +237.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.