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  6. Tuna salad vs. Bratwurst

Tuna salad vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Tuna salad and Bratwurst

  • Tuna salad has more Selenium, and Vitamin B3, however, Bratwurst is richer in Vitamin B12, Vitamin B1, Zinc, Vitamin B2, and Vitamin B6.
  • Bratwurst covers your daily Vitamin B12 needs 61% more than Tuna salad.
  • Bratwurst has 3 times less Selenium than Tuna salad. Tuna salad has 41.2µg of Selenium, while Bratwurst has 14.1µg.
  • Tuna salad contains less Sodium.

Specific food types used in this comparison are Fish, tuna salad and Bratwurst, beef and pork, smoked.

Infographic

Tuna salad vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
3
Bratwurst
Bratwurst
Contains more Calcium +142.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +36.9%
Contains less Sodium -52.6%
Contains more Copper +81.3%
Contains more Selenium +192.2%
Contains more Potassium +59%
Contains more Zinc +341.1%
Equal in Iron - 1
Equal in Manganese - 0.041
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +142.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +36.9%
Contains less Sodium -52.6%
Contains more Copper +81.3%
Contains more Selenium +192.2%
Contains more Potassium +59%
Contains more Zinc +341.1%
Equal in Iron - 1
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +115.4%
Contains more Folate +100%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B5 +165.4%
Contains more Vitamin B6 +146.9%
Contains more Vitamin B12 +122.5%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +115.4%
Contains more Folate +100%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B5 +165.4%
Contains more Vitamin B6 +146.9%
Contains more Vitamin B12 +122.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Bratwurst
Bratwurst
Contains more Protein +31.5%
Contains more Carbs +370.5%
Contains more Water +11.5%
Contains more Fats +184.4%
Contains more Other +31.9%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +31.5%
Contains more Carbs +370.5%
Contains more Water +11.5%
Contains more Fats +184.4%
Contains more Other +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -74.6%
Contains more Polyunsaturated fat +160.9%
Contains more Monounsaturated Fat +177.1%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -74.6%
Contains more Polyunsaturated fat +160.9%
Contains more Monounsaturated Fat +177.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Bratwurst Opinion
Net carbs 9.41g 2g Tuna salad
Protein 16.04g 12.2g Tuna salad
Fats 9.26g 26.34g Bratwurst
Carbs 9.41g 2g Tuna salad
Calories 187kcal 297kcal Bratwurst
Calcium 17mg 7mg Tuna salad
Iron 1mg 1mg
Magnesium 19mg 15mg Tuna salad
Phosphorus 178mg 130mg Tuna salad
Potassium 178mg 283mg Bratwurst
Sodium 402mg 848mg Tuna salad
Zinc 0.56mg 2.47mg Bratwurst
Copper 0.145mg 0.08mg Tuna salad
Manganese 0.04mg 0.041mg Bratwurst
Selenium 41.2µg 14.1µg Tuna salad
Vitamin A 97IU 0IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.38mg Bratwurst
Vitamin B2 0.07mg 0.213mg Bratwurst
Vitamin B3 6.7mg 3.11mg Tuna salad
Vitamin B5 0.26mg 0.69mg Bratwurst
Vitamin B6 0.081mg 0.2mg Bratwurst
Folate 8µg 4µg Tuna salad
Vitamin B12 1.2µg 2.67µg Bratwurst
Tryptophan 0.18mg 0.107mg Tuna salad
Threonine 0.701mg 0.465mg Tuna salad
Isoleucine 0.739mg 0.485mg Tuna salad
Leucine 1.293mg 0.81mg Tuna salad
Lysine 1.457mg 0.903mg Tuna salad
Methionine 0.47mg 0.364mg Tuna salad
Phenylalanine 0.626mg 0.405mg Tuna salad
Valine 0.824mg 0.464mg Tuna salad
Histidine 0.467mg 0.395mg Tuna salad
Cholesterol 13mg 78mg Tuna salad
Saturated Fat 1.544g 6.08g Tuna salad
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 8g Bratwurst
Polyunsaturated fat 4.122g 1.58g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
52%
Bratwurst
Minerals Daily Need Coverage Score
49%
Tuna salad
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 446mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 4.536g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.