Tuna salad vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Significant differences between tuna salad and bratwurst

Tuna salad has more selenium and vitamin B3; however, bratwurst is richer in vitamin B12, vitamin B1, zinc, vitamin B2, and vitamin B6.
Bratwurst covers your daily vitamin B12 needs 61% more than tuna salad.
Bratwurst has 3 times less selenium than tuna salad. Tuna salad has 41.2µg of selenium, while bratwurst has 14.1µg.
Tuna salad contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Bratwurst, beef, and pork, smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Bratwurst

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+142.9%
Contains more CopperCopper	+81.3%
Contains more PhosphorusPhosphorus	+36.9%
Contains less SodiumSodium	-52.6%
Contains more SeleniumSelenium	+192.2%

Contains more PotassiumPotassium	+59%
Contains more ZincZinc	+341.1%

~equal in Iron ~1mg

~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Bratwurst

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+115.4%
Contains more FolateFolate	+100%

Contains more Vitamin B1Vitamin B1	+1125.8%
Contains more Vitamin B2Vitamin B2	+204.3%
Contains more Vitamin B5Vitamin B5	+165.4%
Contains more Vitamin B6Vitamin B6	+146.9%
Contains more Vitamin B12Vitamin B12	+122.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	2.67µg	61%
Selenium	41.2µg	14.1µg	49%
Vitamin B1	0.031mg	0.38mg	29%
Fats	9.26g	26.34g	26%
Cholesterol	13mg	78mg	22%
Vitamin B3	6.7mg	3.11mg	22%
Saturated fat	1.544g	6.08g	21%
Sodium	402mg	848mg	19%
Zinc	0.56mg	2.47mg	17%
Polyunsaturated fat	4.122g	1.58g	17%
Monounsaturated fat	2.887g	8g	13%
Vitamin B2	0.07mg	0.213mg	11%
Vitamin B5	0.26mg	0.69mg	9%
Vitamin B6	0.081mg	0.2mg	9%
Protein	16.04g	12.2g	8%
Copper	0.145mg	0.08mg	7%
Phosphorus	178mg	130mg	7%
Calories	187kcal	297kcal	6%
Vitamin A	24µg	0µg	3%
Potassium	178mg	283mg	3%
Carbs	9.41g	2g	2%
Vitamin C	2.2mg	0mg	2%
Calcium	17mg	7mg	1%
Magnesium	19mg	15mg	1%
Folate	8µg	4µg	1%
Net carbs	9.41g	2g	N/A
Iron	1mg	1mg	0%
Manganese	0.04mg	0.041mg	0%
Tryptophan	0.18mg	0.107mg	0%
Threonine	0.701mg	0.465mg	0%
Isoleucine	0.739mg	0.485mg	0%
Leucine	1.293mg	0.81mg	0%
Lysine	1.457mg	0.903mg	0%
Methionine	0.47mg	0.364mg	0%
Phenylalanine	0.626mg	0.405mg	0%
Valine	0.824mg	0.464mg	0%
Histidine	0.467mg	0.395mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.055g	0g	N/A