Tuna salad vs. Caper — In-Depth Nutrition Comparison
Compare
Important differences between tuna salad and caper
- Tuna salad has more selenium, vitamin B12, vitamin B3, and phosphorus; however, caper has more copper, fiber, iron, and vitamin B2.
- Caper's daily need coverage for sodium is 85% more.
- Caper is lower in saturated fat.
The food varieties used in the comparison are Fish, tuna salad and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +345% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +3333.3% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +157.9% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +927.6% |
| Contains more Vitamin B5Vitamin B5 | +863% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 402mg | 2348mg | 85% |
| Selenium | 41.2µg | 1.2µg | 73% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.652mg | 38% |
| Protein | 16.04g | 2.36g | 27% |
| Polyunsaturated fat | 4.122g | 0.304g | 25% |
| Copper | 0.145mg | 0.374mg | 25% |
| Phosphorus | 178mg | 10mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Fats | 9.26g | 0.86g | 13% |
| Fiber | 0g | 3.2g | 13% |
| Calories | 187kcal | 23kcal | 8% |
| Iron | 1mg | 1.67mg | 8% |
| Monounsaturated fat | 2.887g | 0.063g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Saturated fat | 1.544g | 0.233g | 6% |
| Vitamin B5 | 0.26mg | 0.027mg | 5% |
| Vitamin B2 | 0.07mg | 0.139mg | 5% |
| Potassium | 178mg | 40mg | 4% |
| Vitamin B6 | 0.081mg | 0.023mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Magnesium | 19mg | 33mg | 3% |
| Vitamin A | 24µg | 7µg | 2% |
| Manganese | 0.04mg | 0.078mg | 2% |
| Zinc | 0.56mg | 0.32mg | 2% |
| Vitamin C | 2.2mg | 4.3mg | 2% |
| Calcium | 17mg | 40mg | 2% |
| Carbs | 9.41g | 4.89g | 2% |
| Vitamin B1 | 0.031mg | 0.018mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 9.41g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +579.7% |
| Contains more FatsFats | +976.7% |
| Contains more CarbsCarbs | +92.4% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +277.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +4482.5% |
| Contains more Poly. FatPolyunsaturated fat | +1255.9% |
| Contains less Sat. FatSaturated fat | -84.9% |
