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  6. Tuna salad vs. Castanea crenata

Tuna salad vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between tuna salad and castanea crenata

  • Tuna salad has more vitamin B12, vitamin B3, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and folate.
  • Castanea crenata covers your daily manganese needs 67% more than tuna salad.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Nuts, chestnuts, japanese, raw.

Infographic

Tuna salad vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +45%
Contains more CopperCopper +287.6%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1095.5%
Contains more Vitamin B1Vitamin B1 +1009.7%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B6Vitamin B6 +249.4%
Contains more FolateFolate +487.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Castanea crenata DV% diff.
Selenium 41.2µg 75%
Manganese 0.04mg 1.591mg 67%
Vitamin B12 1.2µg 0µg 50%
Copper 0.145mg 0.562mg 46%
Vitamin B3 6.7mg 1.5mg 33%
Protein 16.04g 2.25g 28%
Vitamin C 2.2mg 26.3mg 27%
Polyunsaturated fat 4.122g 0.138g 27%
Vitamin B1 0.031mg 0.344mg 26%
Sodium 402mg 14mg 17%
Vitamin B6 0.081mg 0.283mg 16%
Phosphorus 178mg 72mg 15%
Fats 9.26g 0.53g 13%
Folate 8µg 47µg 10%
Carbs 9.41g 34.91g 9%
Saturated fat 1.544g 0.078g 7%
Monounsaturated fat 2.887g 0.278g 7%
Magnesium 19mg 49mg 7%
Vitamin B2 0.07mg 0.163mg 7%
Iron 1mg 1.45mg 6%
Zinc 0.56mg 1.1mg 5%
Potassium 178mg 329mg 4%
Cholesterol 13mg 0mg 4%
Calories 187kcal 154kcal 2%
Vitamin A 24µg 2µg 2%
Vitamin B5 0.26mg 0.206mg 1%
Calcium 17mg 31mg 1%
Net carbs 9.41g 34.91g N/A
Tryptophan 0.18mg 0.032mg 0%
Threonine 0.701mg 0.09mg 0%
Isoleucine 0.739mg 0.111mg 0%
Leucine 1.293mg 0.139mg 0%
Lysine 1.457mg 0.147mg 0%
Methionine 0.47mg 0.054mg 0%
Phenylalanine 0.626mg 0.088mg 0%
Valine 0.824mg 0.134mg 0%
Histidine 0.467mg 0.056mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +612.9%
Contains more FatsFats +1647.2%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +271%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +938.5%
Contains more Poly. FatPolyunsaturated fat +2887%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.