Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Celery

Tuna salad vs. Celery — In-Depth Nutrition Comparison

Compare

Differences between tuna salad and celery

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron, while celery has more vitamin A and folate.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • The amount of saturated fat in celery is lower.

The food types used in this comparison are Fish, tuna salad and Celery, raw.

Infographic

Tuna salad vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +400%
Contains more CopperCopper +314.3%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +10200%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +46.1%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +1993.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40.9%
Contains more FolateFolate +350%
~equal in Vitamin A ~22µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Tuna salad Celery DV% diff.
Selenium 41.2µg 0.4µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.32mg 40%
Protein 16.04g 0.69g 31%
Polyunsaturated fat 4.122g 0.079g 27%
Vitamin K 29.3µg 24%
Phosphorus 178mg 24mg 22%
Fats 9.26g 0.17g 14%
Sodium 402mg 80mg 14%
Copper 0.145mg 0.035mg 12%
Iron 1mg 0.2mg 10%
Calories 187kcal 16kcal 9%
Saturated fat 1.544g 0.042g 7%
Folate 8µg 36µg 7%
Monounsaturated fat 2.887g 0.032g 7%
Fiber 0g 1.6g 6%
Zinc 0.56mg 0.13mg 4%
Cholesterol 13mg 0mg 4%
Manganese 0.04mg 0.103mg 3%
Potassium 178mg 260mg 2%
Calcium 17mg 40mg 2%
Magnesium 19mg 11mg 2%
Vitamin E 0.27mg 2%
Carbs 9.41g 2.97g 2%
Choline 6.1mg 1%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin B6 0.081mg 0.074mg 1%
Vitamin B1 0.031mg 0.021mg 1%
Vitamin C 2.2mg 3.1mg 1%
Net carbs 9.41g 1.37g N/A
Sugar 1.34g N/A
Vitamin A 24µg 22µg 0%
Vitamin B5 0.26mg 0.246mg 0%
Tryptophan 0.18mg 0.009mg 0%
Threonine 0.701mg 0.02mg 0%
Isoleucine 0.739mg 0.021mg 0%
Leucine 1.293mg 0.032mg 0%
Lysine 1.457mg 0.027mg 0%
Methionine 0.47mg 0.005mg 0%
Phenylalanine 0.626mg 0.02mg 0%
Valine 0.824mg 0.027mg 0%
Histidine 0.467mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2224.6%
Contains more FatsFats +5347.1%
Contains more CarbsCarbs +216.8%
Contains more OtherOther +187.8%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8921.9%
Contains more Poly. FatPolyunsaturated fat +5117.7%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.