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  6. Tuna salad vs. Cellophane noodles

Tuna salad vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between Tuna salad and Cellophane noodles

  • Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, and Vitamin B2, however, Cellophane noodles are richer in Iron, and Vitamin B1.
  • Tuna salad covers your daily Selenium needs 61% more than Cellophane noodles.
  • Cellophane noodles contain less Saturated Fat.

Specific food types used in this comparison are Fish, tuna salad and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Tuna salad vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
4
Cellophane noodles
Cellophane noodles
Contains more Magnesium +533.3%
Contains more Phosphorus +456.3%
Contains more Potassium +1680%
Contains more Zinc +36.6%
Contains more Copper +79%
Contains more Selenium +421.5%
Contains more Calcium +47.1%
Contains more Iron +117%
Contains less Sodium -97.5%
Contains more Manganese +150%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +533.3%
Contains more Phosphorus +456.3%
Contains more Potassium +1680%
Contains more Zinc +36.6%
Contains more Copper +79%
Contains more Selenium +421.5%
Contains more Calcium +47.1%
Contains more Iron +117%
Contains less Sodium -97.5%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
8
:
4
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3250%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +62%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +383.9%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3250%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +62%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +383.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +9925%
Contains more Fats +15333.3%
Contains more Water +370.6%
Contains more Other +688.9%
Contains more Carbs +814.9%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +9925%
Contains more Fats +15333.3%
Contains more Water +370.6%
Contains more Other +688.9%
Contains more Carbs +814.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +35987.5%
Contains more Polyunsaturated fat +22800%
Contains less Saturated Fat -98.9%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +35987.5%
Contains more Polyunsaturated fat +22800%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Cellophane noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Cellophane noodles Opinion
Net carbs 9.41g 85.59g Cellophane noodles
Protein 16.04g 0.16g Tuna salad
Fats 9.26g 0.06g Tuna salad
Carbs 9.41g 86.09g Cellophane noodles
Calories 187kcal 351kcal Cellophane noodles
Fiber 0g 0.5g Cellophane noodles
Calcium 17mg 25mg Cellophane noodles
Iron 1mg 2.17mg Cellophane noodles
Magnesium 19mg 3mg Tuna salad
Phosphorus 178mg 32mg Tuna salad
Potassium 178mg 10mg Tuna salad
Sodium 402mg 10mg Cellophane noodles
Zinc 0.56mg 0.41mg Tuna salad
Copper 0.145mg 0.081mg Tuna salad
Manganese 0.04mg 0.1mg Cellophane noodles
Selenium 41.2µg 7.9µg Tuna salad
Vitamin A 97IU 0IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin E 0.13mg Cellophane noodles
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.15mg Cellophane noodles
Vitamin B2 0.07mg 0mg Tuna salad
Vitamin B3 6.7mg 0.2mg Tuna salad
Vitamin B5 0.26mg 0.1mg Tuna salad
Vitamin B6 0.081mg 0.05mg Tuna salad
Folate 8µg 2µg Tuna salad
Vitamin B12 1.2µg 0µg Tuna salad
Tryptophan 0.18mg 0.002mg Tuna salad
Threonine 0.701mg 0.005mg Tuna salad
Isoleucine 0.739mg 0.007mg Tuna salad
Leucine 1.293mg 0.013mg Tuna salad
Lysine 1.457mg 0.011mg Tuna salad
Methionine 0.47mg 0.002mg Tuna salad
Phenylalanine 0.626mg 0.01mg Tuna salad
Valine 0.824mg 0.008mg Tuna salad
Histidine 0.467mg 0.005mg Tuna salad
Cholesterol 13mg 0mg Cellophane noodles
Saturated Fat 1.544g 0.017g Cellophane noodles
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.008g Tuna salad
Polyunsaturated fat 4.122g 0.018g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
5%
Cellophane noodles
Minerals Daily Need Coverage Score
49%
Tuna salad
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.527g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.