Tuna salad vs. Chicken fingers — In-Depth Nutrition Comparison
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How are tuna salad and chicken fingers different?
- Tuna salad is higher in vitamin B12, selenium, and copper; however, chicken fingers are richer in vitamin B6, vitamin B5, phosphorus, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for tuna salad is 43% higher.
- Tuna salad contains 2 times more selenium than chicken fingers. While tuna salad contains 41.2µg of selenium, chicken fingers contain only 17.5µg.
- Tuna salad has less sodium.
Fish, tuna salad and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains more CopperCopper | +110.1% |
| Contains less SodiumSodium | -47.7% |
| Contains more SeleniumSelenium | +135.4% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains more ManganeseManganese | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +378.5% |
| Contains more Vitamin B6Vitamin B6 | +425.9% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 0.16µg | 43% |
| Selenium | 41.2µg | 17.5µg | 43% |
| Vitamin B6 | 0.081mg | 0.426mg | 27% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B5 | 0.26mg | 1.244mg | 20% |
| Sodium | 402mg | 769mg | 16% |
| Phosphorus | 178mg | 282mg | 15% |
| Cholesterol | 13mg | 48mg | 12% |
| Polyunsaturated fat | 4.122g | 5.783g | 11% |
| Vitamin B3 | 6.7mg | 8.217mg | 9% |
| Manganese | 0.04mg | 0.228mg | 8% |
| Vitamin B2 | 0.07mg | 0.179mg | 8% |
| Copper | 0.145mg | 0.069mg | 8% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Fats | 9.26g | 13.95g | 7% |
| Vitamin B1 | 0.031mg | 0.11mg | 7% |
| Protein | 16.04g | 19.22g | 6% |
| Potassium | 178mg | 373mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 2.887g | 4.83g | 5% |
| Saturated fat | 1.544g | 2.493g | 4% |
| Calories | 187kcal | 271kcal | 4% |
| Iron | 1mg | 0.73mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Carbs | 9.41g | 17.25g | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.56mg | 0.71mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 2.2mg | 1.1mg | 1% |
| Net carbs | 9.41g | 16.05g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.18mg | 0.222mg | 0% |
| Threonine | 0.701mg | 0.803mg | 0% |
| Isoleucine | 0.739mg | 0.845mg | 0% |
| Leucine | 1.293mg | 1.553mg | 0% |
| Lysine | 1.457mg | 1.616mg | 0% |
| Methionine | 0.47mg | 0.518mg | 0% |
| Phenylalanine | 0.626mg | 1.437mg | 0% |
| Valine | 0.824mg | 0.908mg | 0% |
| Histidine | 0.467mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +35.4% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +50.6% |
| Contains more CarbsCarbs | +83.3% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
