Tuna salad vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
What are the differences between Tuna salad and Chinese broccoli?
- Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper, however, Chinese broccoli is richer in Vitamin C, Folate, Fiber, and Manganese.
- Tuna salad's daily need coverage for Selenium is 73% more.
- Chinese broccoli has less Sodium.
We used Fish, tuna salad and Broccoli, chinese, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+78.6%
Contains
more
Phosphorus
+334.1%
Contains
more
Zinc
+43.6%
Contains
more
Copper
+137.7%
Contains
more
Selenium
+3069.2%
Contains
more
Calcium
+488.2%
Contains
more
Potassium
+46.6%
Contains
less
Sodium
-98.3%
Contains
more
Manganese
+560%
Equal in Magnesium - 18
Contains
more
Iron
+78.6%
Contains
more
Phosphorus
+334.1%
Contains
more
Zinc
+43.6%
Contains
more
Copper
+137.7%
Contains
more
Selenium
+3069.2%
Contains
more
Calcium
+488.2%
Contains
more
Potassium
+46.6%
Contains
less
Sodium
-98.3%
Contains
more
Manganese
+560%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+1433.2%
Contains
more
Vitamin B5
+63.5%
Contains
more
Vitamin B6
+15.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+1588.7%
Contains
more
Vitamin C
+1181.8%
Contains
more
Vitamin B1
+206.5%
Contains
more
Vitamin B2
+108.6%
Contains
more
Folate
+1137.5%
Contains
more
Vitamin B3
+1433.2%
Contains
more
Vitamin B5
+63.5%
Contains
more
Vitamin B6
+15.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+1588.7%
Contains
more
Vitamin C
+1181.8%
Contains
more
Vitamin B1
+206.5%
Contains
more
Vitamin B2
+108.6%
Contains
more
Folate
+1137.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1307%
Contains
more
Fats
+1186.1%
Contains
more
Carbs
+147%
Contains
more
Other
+169.6%
Contains
more
Water
+48.1%
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
more
Protein
+1307%
Contains
more
Fats
+1186.1%
Contains
more
Carbs
+147%
Contains
more
Other
+169.6%
Contains
more
Water
+48.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+5674%
Contains
more
Polyunsaturated fat
+1149.1%
Contains
less
Saturated Fat
-92.9%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
more
Monounsaturated Fat
+5674%
Contains
more
Polyunsaturated fat
+1149.1%
Contains
less
Saturated Fat
-92.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.41g | 1.31g |
|
| Protein | 16.04g | 1.14g |
|
| Fats | 9.26g | 0.72g |
|
| Carbs | 9.41g | 3.81g |
|
| Calories | 187kcal | 22kcal |
|
| Sugar | 0.84g |
|
|
| Fiber | 0g | 2.5g |
|
| Calcium | 17mg | 100mg |
|
| Iron | 1mg | 0.56mg |
|
| Magnesium | 19mg | 18mg |
|
| Phosphorus | 178mg | 41mg |
|
| Potassium | 178mg | 261mg |
|
| Sodium | 402mg | 7mg |
|
| Zinc | 0.56mg | 0.39mg |
|
| Copper | 0.145mg | 0.061mg |
|
| Manganese | 0.04mg | 0.264mg |
|
| Selenium | 41.2µg | 1.3µg |
|
| Vitamin A | 97IU | 1638IU |
|
| Vitamin A RAE | 24µg | 82µg |
|
| Vitamin E | 0.48mg |
|
|
| Vitamin C | 2.2mg | 28.2mg |
|
| Vitamin B1 | 0.031mg | 0.095mg |
|
| Vitamin B2 | 0.07mg | 0.146mg |
|
| Vitamin B3 | 6.7mg | 0.437mg |
|
| Vitamin B5 | 0.26mg | 0.159mg |
|
| Vitamin B6 | 0.081mg | 0.07mg |
|
| Folate | 8µg | 99µg |
|
| Vitamin B12 | 1.2µg | 0µg |
|
| Vitamin K | 84.8µg |
|
|
| Tryptophan | 0.18mg |
|
|
| Threonine | 0.701mg |
|
|
| Isoleucine | 0.739mg |
|
|
| Leucine | 1.293mg |
|
|
| Lysine | 1.457mg |
|
|
| Methionine | 0.47mg |
|
|
| Phenylalanine | 0.626mg |
|
|
| Valine | 0.824mg |
|
|
| Histidine | 0.467mg |
|
|
| Cholesterol | 13mg | 0mg |
|
| Saturated Fat | 1.544g | 0.11g |
|
| Omega-3 - DHA | 0.055g | 0g |
|
| Omega-3 - EPA | 0.014g | 0g |
|
| Monounsaturated Fat | 2.887g | 0.05g |
|
| Polyunsaturated fat | 4.122g | 0.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
48%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 1.434g)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)