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  6. Tuna salad vs. Chocolate ice cream

Tuna salad vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are tuna salad and chocolate ice cream different?

  • Tuna salad is richer in selenium, vitamin B3, vitamin B12, and phosphorus, while chocolate ice cream is higher in vitamin B2, calcium, and vitamin A.
  • Tuna salad covers your daily need for selenium, 70% more than chocolate ice cream.
  • Tuna salad contains 30 times more vitamin B3 than chocolate ice cream. Tuna salad contains 6.7mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Chocolate ice cream is lower in sodium.

Fish, tuna salad and Ice creams, chocolate types were used in this article.

Infographic

Tuna salad vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PhosphorusPhosphorus +66.4%
Contains more SeleniumSelenium +1548%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +541.2%
Contains more PotassiumPotassium +39.9%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +250%
~equal in Iron ~0.93mg
~equal in Copper ~0.135mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin B3Vitamin B3 +2864.6%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +313.8%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Tuna salad Chocolate ice cream DV% diff.
Selenium 41.2µg 2.5µg 70%
Vitamin B3 6.7mg 0.226mg 40%
Vitamin B12 1.2µg 0.29µg 38%
Polyunsaturated fat 4.122g 0.41g 25%
Protein 16.04g 3.8g 24%
Saturated fat 1.544g 6.8g 24%
Sodium 402mg 76mg 14%
Phosphorus 178mg 107mg 10%
Vitamin B2 0.07mg 0.194mg 10%
Vitamin A 24µg 118µg 10%
Calcium 17mg 109mg 9%
Cholesterol 13mg 34mg 7%
Vitamin B5 0.26mg 0.554mg 6%
Carbs 9.41g 28.2g 6%
Fiber 0g 1.2g 5%
Manganese 0.04mg 0.14mg 4%
Choline 22.5mg 4%
Fats 9.26g 11g 3%
Folate 8µg 16µg 2%
Vitamin B6 0.081mg 0.055mg 2%
Vitamin E 0.3mg 2%
Potassium 178mg 249mg 2%
Magnesium 19mg 29mg 2%
Vitamin C 2.2mg 0.7mg 2%
Monounsaturated fat 2.887g 3.21g 1%
Caffeine 3mg 1%
Calories 187kcal 216kcal 1%
Vitamin B1 0.031mg 0.042mg 1%
Vitamin D 0.2µg 1%
Copper 0.145mg 0.135mg 1%
Iron 1mg 0.93mg 1%
Vitamin D 8IU 1%
Net carbs 9.41g 27g N/A
Sugar 25.36g N/A
Zinc 0.56mg 0.58mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +322.1%
Contains more WaterWater +13.4%
Contains more OtherOther +63.8%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +199.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +905.4%
Contains more Mono. FatMonounsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.