Tuna salad vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between tuna salad and cinnamon roll

Tuna salad has more selenium, vitamin B1,2, vitamin B3, copper, and phosphorus; however, cinnamon roll has more calcium, folate, vitamin B1, and manganese.
Cinnamon roll's daily need coverage for saturated fat is 56% more.
Tuna salad has 8 times more vitamin B12 than cinnamon roll. Tuna salad has 1.2µg of vitamin B12, while cinnamon roll has 0.16µg.
Tuna salad is lower in saturated fat.

The food varieties used in the comparison are Fish, tuna salad and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Cinnamon roll

Contains more MagnesiumMagnesium	+35.7%
Contains more PotassiumPotassium	+74.5%
Contains more CopperCopper	+133.9%
Contains more PhosphorusPhosphorus	+35.9%
Contains more SeleniumSelenium	+216.9%

Contains more CalciumCalcium	+976.5%
Contains more IronIron	+37%
Contains less SodiumSodium	-24.1%
Contains more ManganeseManganese	+630%

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Cinnamon roll

Contains more Vitamin CVitamin C	+633.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+178.7%
Contains more Vitamin B6Vitamin B6	+113.2%
Contains more Vitamin B12Vitamin B12	+650%

Contains more Vitamin B1Vitamin B1	+580.6%
Contains more Vitamin B2Vitamin B2	+97.1%
Contains more Vitamin B5Vitamin B5	+29.6%
Contains more FolateFolate	+800%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	41.2µg	13µg	51%
Saturated fat	1.544g	12.649g	50%
Vitamin B12	1.2µg	0.16µg	43%
Vitamin B3	6.7mg	2.404mg	27%
Fats	9.26g	26.61g	27%
Protein	16.04g	4.45g	23%
Calcium	17mg	183mg	17%
Folate	8µg	72µg	16%
Monounsaturated fat	2.887g	8.723g	15%
Vitamin B1	0.031mg	0.211mg	15%
Calories	187kcal	452kcal	13%
Vitamin K		15.2µg	13%
Carbs	9.41g	48.6g	13%
Manganese	0.04mg	0.292mg	11%
Copper	0.145mg	0.062mg	9%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Phosphorus	178mg	131mg	7%
Fiber	0g	1.2g	5%
Iron	1mg	1.37mg	5%
Vitamin B2	0.07mg	0.138mg	5%
Sodium	402mg	305mg	4%
Vitamin A	24µg	0µg	3%
Cholesterol	13mg	5mg	3%
Polyunsaturated fat	4.122g	3.676g	3%
Vitamin B6	0.081mg	0.038mg	3%
Choline		10.6mg	2%
Vitamin B5	0.26mg	0.337mg	2%
Vitamin C	2.2mg	0.3mg	2%
Potassium	178mg	102mg	2%
Fructose		1.11g	1%
Magnesium	19mg	14mg	1%
Net carbs	9.41g	47.4g	N/A
Sugar		25.7g	N/A
Zinc	0.56mg	0.53mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.18mg	0.068mg	0%
Threonine	0.701mg	0.176mg	0%
Isoleucine	0.739mg	0.226mg	0%
Leucine	1.293mg	0.41mg	0%
Lysine	1.457mg	0.215mg	0%
Methionine	0.47mg	0.104mg	0%
Phenylalanine	0.626mg	0.264mg	0%
Valine	0.824mg	0.255mg	0%
Histidine	0.467mg	0.126mg	0%
Omega-3 - EPA	0.014g	0.002g	N/A
Omega-3 - DHA	0.055g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A