Tuna salad vs. Clementine — In-Depth Nutrition Comparison
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Differences between tuna salad and clementine
- Tuna salad has more selenium, vitamin B3, phosphorus, copper, and iron, while clementine has more vitamin C and fiber.
- Tuna salad's daily need coverage for selenium is 75% higher.
- Clementine contains 402 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while clementine contains 1mg.
The food types used in this comparison are Fish, tuna salad and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +237.2% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +41100% |
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +953.5% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2118.2% |
| Contains more Vitamin B1Vitamin B1 | +177.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 0.1µg | 75% |
| Vitamin C | 2.2mg | 48.8mg | 52% |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 0.636mg | 38% |
| Protein | 16.04g | 0.85g | 30% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 21mg | 22% |
| Sodium | 402mg | 1mg | 17% |
| Fats | 9.26g | 0.15g | 14% |
| Iron | 1mg | 0.14mg | 11% |
| Copper | 0.145mg | 0.043mg | 11% |
| Calories | 187kcal | 47kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Zinc | 0.56mg | 0.06mg | 5% |
| Vitamin B1 | 0.031mg | 0.086mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Cholesterol | 13mg | 4% | |
| Choline | 14mg | 3% | |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin A | 24µg | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.26mg | 0.151mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Manganese | 0.04mg | 0.023mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Carbs | 9.41g | 12.02g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 9.41g | 10.32g | N/A |
| Potassium | 178mg | 177mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin B6 | 0.081mg | 0.075mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1787.1% |
| Contains more FatsFats | +6073.3% |
| Contains more OtherOther | +432.5% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +37.1% |
