Tuna salad vs. Club sandwich — In-Depth Nutrition Comparison
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How are tuna salad and club sandwich different?
- Tuna salad is higher in vitamin B12 and selenium; however, club sandwich is richer in vitamin B6, vitamin B1, vitamin B5, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for tuna salad is 30% higher.
- Tuna salad contains 2 times more selenium than club sandwich. While tuna salad contains 41.2µg of selenium, club sandwich contains only 24.8µg.
- Tuna salad has less sodium.
Fish, tuna salad and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.9% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.1% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +458.8% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +155.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B5Vitamin B5 | +217.7% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 24.8µg | 30% |
| Vitamin B12 | 1.2µg | 0.47µg | 30% |
| Vitamin B6 | 0.081mg | 0.296mg | 17% |
| Polyunsaturated fat | 4.122g | 1.88g | 15% |
| Vitamin B1 | 0.031mg | 0.172mg | 12% |
| Vitamin B5 | 0.26mg | 0.826mg | 11% |
| Cholesterol | 13mg | 46mg | 11% |
| Sodium | 402mg | 630mg | 10% |
| Vitamin B2 | 0.07mg | 0.186mg | 9% |
| Choline | 47.8mg | 9% | |
| Calcium | 17mg | 95mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 0.56mg | 1.34mg | 7% |
| Saturated fat | 1.544g | 3.109g | 7% |
| Vitamin B3 | 6.7mg | 5.575mg | 7% |
| Folate | 8µg | 31µg | 6% |
| Copper | 0.145mg | 0.089mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Phosphorus | 178mg | 215mg | 5% |
| Iron | 1mg | 1.37mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 19mg | 32mg | 3% |
| Carbs | 9.41g | 19.87g | 3% |
| Calories | 187kcal | 220kcal | 2% |
| Protein | 16.04g | 17.19g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 2.2mg | 4.4mg | 2% |
| Fats | 9.26g | 8.05g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 24µg | 35µg | 1% |
| Potassium | 178mg | 226mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 9.41g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Monounsaturated fat | 2.887g | 2.949g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.004g | N/A |
| Omega-3 - DHA | 0.055g | 0.007g | N/A |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +15% |
| Contains more WaterWater | +20.3% |
| Contains more CarbsCarbs | +111.2% |
| Contains more OtherOther | +11.3% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
~equal in
Monounsaturated fat
~2.949g
