Tuna salad vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on the differences between tuna salad and coleslaw

Tuna salad is higher in vitamin B12, vitamin B3, phosphorus, copper, and iron, yet coleslaw is higher in vitamin C and fiber.
Tuna salad covers your daily vitamin B12 needs 50% more than coleslaw.
Tuna salad contains 33 times more vitamin B3 than coleslaw. While tuna salad contains 6.7mg of vitamin B3, coleslaw contains only 0.206mg.
The amount of sodium in coleslaw is lower.

Food varieties used in this article are Fish, tuna salad and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Coleslaw

Contains more MagnesiumMagnesium	+137.5%
Contains more PotassiumPotassium	+38%
Contains more IronIron	+354.5%
Contains more CopperCopper	+866.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+790%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+76.5%
Contains less SodiumSodium	-49.5%
Contains more ManganeseManganese	+155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Coleslaw

Contains more Vitamin B1Vitamin B1	+19.2%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+3152.4%
Contains more Vitamin B12Vitamin B12	+11900%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+563.6%
Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B6Vitamin B6	+38.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.246mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	41.2µg		75%
Vitamin K		70.9µg	59%
Vitamin B12	1.2µg	0.01µg	50%
Vitamin B3	6.7mg	0.206mg	41%
Protein	16.04g	0.95g	30%
Phosphorus	178mg	20mg	23%
Vitamin C	2.2mg	14.6mg	14%
Copper	0.145mg	0.015mg	14%
Iron	1mg	0.22mg	10%
Sodium	402mg	203mg	9%
Polyunsaturated fat	4.122g	5.348g	8%
Fiber	0g	1.9g	8%
Vitamin B2	0.07mg	0.02mg	4%
Zinc	0.56mg	0.14mg	4%
Vitamin E		0.54mg	4%
Magnesium	19mg	8mg	3%
Cholesterol	13mg	4mg	3%
Manganese	0.04mg	0.102mg	3%
Folate	8µg		2%
Fructose		1.44g	2%
Calories	187kcal	153kcal	2%
Vitamin B6	0.081mg	0.112mg	2%
Carbs	9.41g	14.89g	2%
Fats	9.26g	9.91g	1%
Potassium	178mg	129mg	1%
Calcium	17mg	30mg	1%
Monounsaturated fat	2.887g	2.671g	1%
Net carbs	9.41g	12.99g	N/A
Sugar		12.19g	N/A
Vitamin A	24µg	28µg	0%
Vitamin B1	0.031mg	0.026mg	0%
Vitamin B5	0.26mg	0.246mg	0%
Trans fat		0.037g	N/A
Saturated fat	1.544g	1.599g	0%
Tryptophan	0.18mg		0%
Threonine	0.701mg		0%
Isoleucine	0.739mg		0%
Leucine	1.293mg		0%
Lysine	1.457mg		0%
Methionine	0.47mg		0%
Phenylalanine	0.626mg		0%
Valine	0.824mg		0%
Histidine	0.467mg		0%
Omega-3 - EPA	0.014g	0.006g	N/A
Omega-3 - DHA	0.055g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A