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  6. Tuna salad vs. Cookie dough

Tuna salad vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between tuna salad and cookie dough

  • Tuna salad has more selenium, vitamin B12, vitamin B3, and phosphorus; however, cookie dough is richer in manganese, vitamin B1, iron, fiber, and folate.
  • Tuna salad covers your daily selenium needs 58% more than cookie dough.
  • Cookie dough has 30 times less vitamin B12 than tuna salad. Tuna salad has 1.2µg of vitamin B12, while cookie dough has 0.04µg.
  • Tuna salad contains less saturated fat.

Specific food types used in this comparison are Fish, tuna salad and Cookies, oatmeal, refrigerated dough.

Infographic

Tuna salad vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +31.8%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +352.7%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +82.4%
Contains more IronIron +114%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +1812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin B1Vitamin B1 +654.8%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more FolateFolate +337.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Cookie dough DV% diff.
Selenium 41.2µg 9.1µg 58%
Vitamin B12 1.2µg 0.04µg 48%
Manganese 0.04mg 0.765mg 32%
Vitamin B3 6.7mg 1.865mg 30%
Protein 16.04g 5.4g 21%
Monounsaturated fat 2.887g 10.531g 19%
Carbs 9.41g 59.1g 17%
Vitamin B1 0.031mg 0.234mg 17%
Fats 9.26g 18.9g 15%
Saturated fat 1.544g 4.751g 15%
Iron 1mg 2.14mg 14%
Calories 187kcal 424kcal 12%
Phosphorus 178mg 104mg 11%
Polyunsaturated fat 4.122g 2.592g 10%
Fiber 0g 2.5g 10%
Folate 8µg 35µg 7%
Vitamin B2 0.07mg 0.148mg 6%
Sodium 402mg 294mg 5%
Copper 0.145mg 0.11mg 4%
Cholesterol 13mg 24mg 4%
Vitamin B6 0.081mg 0.041mg 3%
Vitamin A 24µg 4µg 2%
Magnesium 19mg 28mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin B5 0.26mg 0.372mg 2%
Calcium 17mg 31mg 1%
Potassium 178mg 147mg 1%
Zinc 0.56mg 0.64mg 1%
Net carbs 9.41g 56.6g N/A
Tryptophan 0.18mg 0.088mg 0%
Threonine 0.701mg 0.177mg 0%
Isoleucine 0.739mg 0.227mg 0%
Leucine 1.293mg 0.414mg 0%
Lysine 1.457mg 0.257mg 0%
Methionine 0.47mg 0.122mg 0%
Phenylalanine 0.626mg 0.278mg 0%
Valine 0.824mg 0.291mg 0%
Histidine 0.467mg 0.125mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.055g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +197%
Contains more WaterWater +312.8%
Contains more OtherOther +63.8%
Contains more FatsFats +104.1%
Contains more CarbsCarbs +528.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +59%
Contains more Mono. FatMonounsaturated fat +264.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.