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  6. Tuna salad vs. Coriander

Tuna salad vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and coriander

  • Tuna salad has more selenium, vitamin B12, vitamin B3, and phosphorus; however, coriander is higher in vitamin A, vitamin C, manganese, folate, and fiber.
  • Coriander covers your daily need for vitamin A, 133% more than tuna salad.
  • Coriander has less sodium.

These are the specific foods used in this comparison Fish, tuna salad and Coriander (cilantro) leaves, raw.

Infographic

Tuna salad vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +270.8%
Contains more SeleniumSelenium +4477.8%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +294.1%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +77%
Contains more CopperCopper +55.2%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +965%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B3Vitamin B3 +501.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1127.3%
Contains more Vitamin AVitamin A +1304.2%
Contains more Vitamin B1Vitamin B1 +116.1%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +119.2%
Contains more Vitamin B6Vitamin B6 +84%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Coriander DV% diff.
Vitamin K 310µg 258%
Selenium 41.2µg 0.9µg 73%
Vitamin B12 1.2µg 0µg 50%
Vitamin A 24µg 337µg 35%
Vitamin B3 6.7mg 1.114mg 35%
Vitamin C 2.2mg 27mg 28%
Protein 16.04g 2.13g 28%
Polyunsaturated fat 4.122g 0.04g 27%
Phosphorus 178mg 48mg 19%
Manganese 0.04mg 0.426mg 17%
Vitamin E 2.5mg 17%
Sodium 402mg 46mg 15%
Folate 8µg 62µg 14%
Fats 9.26g 0.52g 13%
Fiber 0g 2.8g 11%
Iron 1mg 1.77mg 10%
Potassium 178mg 521mg 10%
Copper 0.145mg 0.225mg 9%
Calories 187kcal 23kcal 8%
Saturated fat 1.544g 0.014g 7%
Monounsaturated fat 2.887g 0.275g 7%
Vitamin B2 0.07mg 0.162mg 7%
Vitamin B5 0.26mg 0.57mg 6%
Vitamin B6 0.081mg 0.149mg 5%
Calcium 17mg 67mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B1 0.031mg 0.067mg 3%
Magnesium 19mg 26mg 2%
Choline 12.8mg 2%
Carbs 9.41g 3.67g 2%
Zinc 0.56mg 0.5mg 1%
Net carbs 9.41g 0.87g N/A
Sugar 0.87g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +653.1%
Contains more FatsFats +1680.8%
Contains more CarbsCarbs +156.4%
Contains more OtherOther +44.9%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +949.8%
Contains more Poly. FatPolyunsaturated fat +10205%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.