Tuna salad vs. Crayfish — In-Depth Nutrition Comparison
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The main differences between tuna salad and crayfish
- Tuna salad is richer in vitamin B3 and selenium, yet crayfish is richer in copper, vitamin B12, manganese, phosphorus, zinc, and folate.
- Daily need coverage for copper for crayfish is 60% higher.
- Tuna salad contains 4 times more sodium than crayfish. Tuna salad contains 402mg of sodium, while crayfish contains 94mg.
Food types used in this article are Fish, tuna salad and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +252.9% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +1205% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
| Contains more FatsFats | +671.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +24.9% |
~equal in
Protein
~16.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.244 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +1083.2% |
| Contains more Poly. FatPolyunsaturated fat | +1023.2% |
| Contains less Sat. FatSaturated fat | -88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.145mg | 0.685mg | 60% |
| Cholesterol | 13mg | 133mg | 40% |
| Vitamin B12 | 1.2µg | 2.15µg | 40% |
| Vitamin B3 | 6.7mg | 2.28mg | 28% |
| Polyunsaturated fat | 4.122g | 0.367g | 25% |
| Manganese | 0.04mg | 0.522mg | 21% |
| Choline | 80.9mg | 15% | |
| Sodium | 402mg | 94mg | 13% |
| Phosphorus | 178mg | 270mg | 13% |
| Fats | 9.26g | 1.2g | 12% |
| Zinc | 0.56mg | 1.76mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 8µg | 44µg | 9% |
| Selenium | 41.2µg | 36.7µg | 8% |
| Monounsaturated fat | 2.887g | 0.244g | 7% |
| Vitamin B5 | 0.26mg | 0.58mg | 6% |
| Saturated fat | 1.544g | 0.181g | 6% |
| Calories | 187kcal | 82kcal | 5% |
| Calcium | 17mg | 60mg | 4% |
| Carbs | 9.41g | 0g | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Potassium | 178mg | 296mg | 3% |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Vitamin A | 24µg | 15µg | 1% |
| Vitamin C | 2.2mg | 0.9mg | 1% |
| Protein | 16.04g | 16.77g | 1% |
| Vitamin B2 | 0.07mg | 0.085mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Vitamin B6 | 0.081mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.18mg | 0.234mg | 0% |
| Threonine | 0.701mg | 0.676mg | 0% |
| Isoleucine | 0.739mg | 0.811mg | 0% |
| Leucine | 1.293mg | 1.329mg | 0% |
| Lysine | 1.457mg | 1.457mg | 0% |
| Methionine | 0.47mg | 0.472mg | 0% |
| Phenylalanine | 0.626mg | 0.706mg | 0% |
| Valine | 0.824mg | 0.786mg | 0% |
| Histidine | 0.467mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.014g | 0.119g | N/A |
| Omega-3 - DHA | 0.055g | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
49%
77%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 120mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Crayfish is lower in Saturated fat (difference - 1.363g)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)