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  6. Tuna salad vs. Crayfish

Tuna salad vs. Crayfish — In-Depth Nutrition Comparison

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The main differences between tuna salad and crayfish

  • Tuna salad is richer in vitamin B3 and selenium, yet crayfish is richer in copper, vitamin B12, manganese, phosphorus, zinc, and folate.
  • Daily need coverage for copper for crayfish is 60% higher.
  • Tuna salad contains 4 times more sodium than crayfish. Tuna salad contains 402mg of sodium, while crayfish contains 94mg.

Food types used in this article are Fish, tuna salad and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Tuna salad vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more IronIron +20.5%
Contains more SeleniumSelenium +12.3%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +252.9%
Contains more PotassiumPotassium +66.3%
Contains more CopperCopper +372.4%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +1205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B3Vitamin B3 +193.9%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B12Vitamin B12 +79.2%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient Tuna salad Crayfish DV% diff.
Copper 0.145mg 0.685mg 60%
Cholesterol 13mg 133mg 40%
Vitamin B12 1.2µg 2.15µg 40%
Vitamin B3 6.7mg 2.28mg 28%
Polyunsaturated fat 4.122g 0.367g 25%
Manganese 0.04mg 0.522mg 21%
Choline 80.9mg 15%
Sodium 402mg 94mg 13%
Phosphorus 178mg 270mg 13%
Fats 9.26g 1.2g 12%
Zinc 0.56mg 1.76mg 11%
Vitamin E 1.5mg 10%
Folate 8µg 44µg 9%
Selenium 41.2µg 36.7µg 8%
Monounsaturated fat 2.887g 0.244g 7%
Vitamin B5 0.26mg 0.58mg 6%
Saturated fat 1.544g 0.181g 6%
Calories 187kcal 82kcal 5%
Calcium 17mg 60mg 4%
Carbs 9.41g 0g 3%
Magnesium 19mg 33mg 3%
Potassium 178mg 296mg 3%
Vitamin B1 0.031mg 0.05mg 2%
Iron 1mg 0.83mg 2%
Vitamin A 24µg 15µg 1%
Vitamin C 2.2mg 0.9mg 1%
Protein 16.04g 16.77g 1%
Vitamin B2 0.07mg 0.085mg 1%
Net carbs 9.41g 0g N/A
Vitamin B6 0.081mg 0.076mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0.234mg 0%
Threonine 0.701mg 0.676mg 0%
Isoleucine 0.739mg 0.811mg 0%
Leucine 1.293mg 1.329mg 0%
Lysine 1.457mg 1.457mg 0%
Methionine 0.47mg 0.472mg 0%
Phenylalanine 0.626mg 0.706mg 0%
Valine 0.824mg 0.786mg 0%
Histidine 0.467mg 0.341mg 0%
Omega-3 - EPA 0.014g 0.119g N/A
Omega-3 - DHA 0.055g 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more FatsFats +671.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more OtherOther +24.9%
~equal in Protein ~16.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +1083.2%
Contains more Poly. FatPolyunsaturated fat +1023.2%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.