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  6. Tuna salad vs. Crayfish

Tuna salad vs. Crayfish — In-Depth Nutrition Comparison

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The main differences between Tuna salad and Crayfish

  • Tuna salad is richer in Vitamin B3, and Selenium, yet Crayfish is richer in Copper, Vitamin B12, Manganese, Phosphorus, Zinc, and Folate.
  • Daily need coverage for Copper from Crayfish is 60% higher.
  • Tuna salad contains 4 times more Sodium than Crayfish. Tuna salad contains 402mg of Sodium, while Crayfish contains 94mg.

Food types used in this article are Fish, tuna salad and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Tuna salad vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
2
:
8
Crayfish
Crayfish
Contains more Iron +20.5%
Contains more Selenium +12.3%
Contains more Calcium +252.9%
Contains more Magnesium +73.7%
Contains more Phosphorus +51.7%
Contains more Potassium +66.3%
Contains less Sodium -76.6%
Contains more Zinc +214.3%
Contains more Copper +372.4%
Contains more Manganese +1205%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +20.5%
Contains more Selenium +12.3%
Contains more Calcium +252.9%
Contains more Magnesium +73.7%
Contains more Phosphorus +51.7%
Contains more Potassium +66.3%
Contains less Sodium -76.6%
Contains more Zinc +214.3%
Contains more Copper +372.4%
Contains more Manganese +1205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
8
Crayfish
Crayfish
Contains more Vitamin A +94%
Contains more Vitamin C +144.4%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B5 +123.1%
Contains more Folate +450%
Contains more Vitamin B12 +79.2%
Equal in Vitamin B6 - 0.076
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +94%
Contains more Vitamin C +144.4%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B5 +123.1%
Contains more Folate +450%
Contains more Vitamin B12 +79.2%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Crayfish
Crayfish
Contains more Fats +671.7%
Contains more Carbs +∞%
Contains more Water +25.7%
Contains more Other +24.9%
Equal in Protein - 16.77
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Fats +671.7%
Contains more Carbs +∞%
Contains more Water +25.7%
Contains more Other +24.9%
Equal in Protein - 16.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +1083.2%
Contains more Polyunsaturated fat +1023.2%
Contains less Saturated Fat -88.3%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +1083.2%
Contains more Polyunsaturated fat +1023.2%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Crayfish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Crayfish Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 16.77g Crayfish
Fats 9.26g 1.2g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 82kcal Tuna salad
Calcium 17mg 60mg Crayfish
Iron 1mg 0.83mg Tuna salad
Magnesium 19mg 33mg Crayfish
Phosphorus 178mg 270mg Crayfish
Potassium 178mg 296mg Crayfish
Sodium 402mg 94mg Crayfish
Zinc 0.56mg 1.76mg Crayfish
Copper 0.145mg 0.685mg Crayfish
Manganese 0.04mg 0.522mg Crayfish
Selenium 41.2µg 36.7µg Tuna salad
Vitamin A 97IU 50IU Tuna salad
Vitamin A RAE 24µg 15µg Tuna salad
Vitamin E 1.5mg Crayfish
Vitamin C 2.2mg 0.9mg Tuna salad
Vitamin B1 0.031mg 0.05mg Crayfish
Vitamin B2 0.07mg 0.085mg Crayfish
Vitamin B3 6.7mg 2.28mg Tuna salad
Vitamin B5 0.26mg 0.58mg Crayfish
Vitamin B6 0.081mg 0.076mg Tuna salad
Folate 8µg 44µg Crayfish
Vitamin B12 1.2µg 2.15µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.18mg 0.234mg Crayfish
Threonine 0.701mg 0.676mg Tuna salad
Isoleucine 0.739mg 0.811mg Crayfish
Leucine 1.293mg 1.329mg Crayfish
Lysine 1.457mg 1.457mg
Methionine 0.47mg 0.472mg Crayfish
Phenylalanine 0.626mg 0.706mg Crayfish
Valine 0.824mg 0.786mg Tuna salad
Histidine 0.467mg 0.341mg Tuna salad
Cholesterol 13mg 133mg Tuna salad
Saturated Fat 1.544g 0.181g Crayfish
Omega-3 - DHA 0.055g 0.047g Tuna salad
Omega-3 - EPA 0.014g 0.119g Crayfish
Monounsaturated Fat 2.887g 0.244g Tuna salad
Polyunsaturated fat 4.122g 0.367g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Crayfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
39%
Crayfish
Minerals Daily Need Coverage Score
49%
Tuna salad
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 120mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.363g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish
Crayfish is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.