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  6. Tuna salad vs. Cream of mushroom soup

Tuna salad vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between tuna salad and cream of mushroom soup

  • Cream of mushroom soup contains less selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and vitamin B6 than tuna salad.
  • Tuna salad's daily need coverage for selenium is 72% higher.
  • The amount of saturated fat in cream of mushroom soup is lower.

The food types used in this comparison are Fish, tuna salad and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Tuna salad vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +474.2%
Contains more IronIron +1011.1%
Contains more CopperCopper +806.3%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1383.3%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +2842.9%
Contains less SodiumSodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +3864.5%
Contains more Vitamin B5Vitamin B5 +261.1%
Contains more Vitamin B6Vitamin B6 +1057.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Tuna salad Cream of mushroom soup DV% diff.
Selenium 41.2µg 1.4µg 72%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.169mg 41%
Protein 16.04g 0.66g 31%
Phosphorus 178mg 12mg 24%
Polyunsaturated fat 4.122g 1.42g 18%
Copper 0.145mg 0.016mg 14%
Iron 1mg 0.09mg 11%
Fats 9.26g 2.59g 10%
Vitamin K 9.6µg 8%
Calories 187kcal 39kcal 7%
Vitamin B6 0.081mg 0.007mg 6%
Monounsaturated fat 2.887g 0.597g 6%
Saturated fat 1.544g 0.472g 5%
Zinc 0.56mg 0.06mg 5%
Vitamin B2 0.07mg 0.008mg 5%
Magnesium 19mg 2mg 4%
Potassium 178mg 31mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.26mg 0.072mg 4%
Sodium 402mg 340mg 3%
Vitamin A 24µg 1µg 3%
Folate 8µg 1µg 2%
Vitamin B1 0.031mg 0.006mg 2%
Carbs 9.41g 3.33g 2%
Vitamin E 0.24mg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.018mg 1%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Calcium 17mg 7mg 1%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Net carbs 9.41g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2330.3%
Contains more FatsFats +257.5%
Contains more CarbsCarbs +182.6%
Contains more OtherOther +121.9%
Contains more WaterWater +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +383.6%
Contains more Poly. FatPolyunsaturated fat +190.3%
Contains less Sat. FatSaturated fat -69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.