Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Cream pie

Tuna salad vs. Cream pie — In-Depth Nutrition Comparison

Compare

How are tuna salad and cream pie different?

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, while cream pie is higher in iron, vitamin B2, and manganese.
  • Tuna salad covers your daily need for selenium, 64% more than cream pie.
  • Tuna salad contains 11 times more vitamin B3 than cream pie. Tuna salad contains 6.7mg of vitamin B3, while cream pie contains 0.605mg.
  • Cream pie is lower in sodium.

Fish, tuna salad and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Tuna salad vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CopperCopper +22.9%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +125.3%
Contains more SeleniumSelenium +586.7%
Contains more CalciumCalcium +288.2%
Contains more IronIron +49%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +302.5%
~equal in Magnesium ~19mg
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1007.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin AVitamin A +91.7%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +137.5%

All nutrients comparison - raw data values

Nutrient Tuna salad Cream pie DV% diff.
Selenium 41.2µg 6µg 64%
Saturated fat 1.544g 12.449g 50%
Vitamin B12 1.2µg 0.12µg 45%
Vitamin B3 6.7mg 0.605mg 38%
Protein 16.04g 4.15g 24%
Fats 9.26g 22.41g 20%
Polyunsaturated fat 4.122g 1.149g 20%
Phosphorus 178mg 79mg 14%
Monounsaturated fat 2.887g 7.336g 11%
Carbs 9.41g 38.44g 10%
Calories 187kcal 353kcal 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Sodium 402mg 266mg 6%
Iron 1mg 1.49mg 6%
Vitamin B2 0.07mg 0.14mg 5%
Manganese 0.04mg 0.161mg 5%
Vitamin B6 0.081mg 0.02mg 5%
Vitamin B1 0.031mg 0.087mg 5%
Calcium 17mg 66mg 5%
Choline 17.9mg 3%
Copper 0.145mg 0.118mg 3%
Fiber 0g 0.8g 3%
Folate 8µg 19µg 3%
Vitamin A 24µg 46µg 2%
Vitamin C 2.2mg 0mg 2%
Zinc 0.56mg 0.44mg 1%
Potassium 178mg 161mg 1%
Vitamin B5 0.26mg 0.232mg 1%
Vitamin D 0.1µg 1%
Net carbs 9.41g 37.64g N/A
Cholesterol 13mg 12mg 0%
Vitamin D 3IU 0%
Magnesium 19mg 19mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +286.5%
Contains more WaterWater +86.2%
Contains more OtherOther +97.2%
Contains more FatsFats +142%
Contains more CarbsCarbs +308.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +258.7%
Contains more Mono. FatMonounsaturated fat +154.1%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.