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  6. Tuna salad vs. Croaker

Tuna salad vs. Croaker — In-Depth Nutrition Comparison

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How are tuna salad and croaker different?

  • Tuna salad is higher in vitamin B3 and copper; however, croaker is richer in vitamin B12, vitamin B6, vitamin B5, folate, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for croaker is 38% higher.
  • Tuna salad contains 2 times more copper than croaker. While tuna salad contains 0.145mg of copper, croaker contains only 0.065mg.
  • Tuna salad has less saturated fat.

Fish, tuna salad and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.

Infographic

Tuna salad vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more IronIron +16.3%
Contains more CopperCopper +123.1%
Contains more MagnesiumMagnesium +121.1%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +91%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -13.4%
Contains more ManganeseManganese +100%
~equal in Zinc ~0.52mg
~equal in Selenium ~38.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +221%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +325%
~equal in Vitamin A ~23µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Croaker DV% diff.
Vitamin B12 1.2µg 2.1µg 38%
Cholesterol 13mg 84mg 24%
Vitamin B3 6.7mg 4.3mg 15%
Vitamin B6 0.081mg 0.26mg 14%
Vitamin B5 0.26mg 0.74mg 10%
Copper 0.145mg 0.065mg 9%
Saturated fat 1.544g 3.476g 9%
Polyunsaturated fat 4.122g 2.917g 8%
Folate 8µg 34µg 7%
Monounsaturated fat 2.887g 5.32g 6%
Phosphorus 178mg 217mg 6%
Vitamin B2 0.07mg 0.13mg 5%
Potassium 178mg 340mg 5%
Fats 9.26g 12.67g 5%
Magnesium 19mg 42mg 5%
Vitamin B1 0.031mg 0.09mg 5%
Selenium 41.2µg 38.8µg 4%
Protein 16.04g 18.2g 4%
Calories 187kcal 221kcal 2%
Manganese 0.04mg 0.08mg 2%
Sodium 402mg 348mg 2%
Fiber 0g 0.4g 2%
Iron 1mg 0.86mg 2%
Calcium 17mg 32mg 2%
Vitamin C 2.2mg 0mg 2%
Carbs 9.41g 7.54g 1%
Net carbs 9.41g 7.14g N/A
Zinc 0.56mg 0.52mg 0%
Vitamin A 24µg 23µg 0%
Tryptophan 0.18mg 0.208mg 0%
Threonine 0.701mg 0.788mg 0%
Isoleucine 0.739mg 0.847mg 0%
Leucine 1.293mg 1.48mg 0%
Lysine 1.457mg 1.571mg 0%
Methionine 0.47mg 0.525mg 0%
Phenylalanine 0.626mg 0.742mg 0%
Valine 0.824mg 0.947mg 0%
Histidine 0.467mg 0.525mg 0%
Omega-3 - EPA 0.014g 0.113g N/A
Omega-3 - DHA 0.055g 0.089g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more CarbsCarbs +24.8%
Contains more OtherOther +16.4%
Contains more ProteinProtein +13.5%
Contains more FatsFats +36.8%
~equal in Water ~59.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains more Mono. FatMonounsaturated fat +84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.