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  6. Tuna salad vs. Croaker

Tuna salad vs. Croaker — In-Depth Nutrition Comparison

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How are Tuna salad and Croaker different?

  • Tuna salad is higher in Vitamin B3, and Copper, however, Croaker is richer in Vitamin B12, Vitamin B6, Vitamin B5, Folate, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin B12 from Croaker is 38% higher.
  • Tuna salad contains 2 times more Copper than Croaker. While Tuna salad contains 0.145mg of Copper, Croaker contains only 0.065mg.
  • Tuna salad has less Saturated Fat.

Fish, tuna salad and Fish, croaker, Atlantic, cooked, breaded and fried are the varieties used in this article.

Infographic

Tuna salad vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
6
Croaker
Croaker
Contains more Iron +16.3%
Contains more Copper +123.1%
Contains more Calcium +88.2%
Contains more Magnesium +121.1%
Contains more Phosphorus +21.9%
Contains more Potassium +91%
Contains less Sodium -13.4%
Contains more Manganese +100%
Equal in Zinc - 0.52
Equal in Selenium - 38.8
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Iron +16.3%
Contains more Copper +123.1%
Contains more Calcium +88.2%
Contains more Magnesium +121.1%
Contains more Phosphorus +21.9%
Contains more Potassium +91%
Contains less Sodium -13.4%
Contains more Manganese +100%
Equal in Zinc - 0.52
Equal in Selenium - 38.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
6
Croaker
Croaker
Contains more Vitamin A +29.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +221%
Contains more Folate +325%
Contains more Vitamin B12 +75%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +29.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +221%
Contains more Folate +325%
Contains more Vitamin B12 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Croaker
Croaker
Contains more Carbs +24.8%
Contains more Other +16.4%
Contains more Protein +13.5%
Contains more Fats +36.8%
Equal in Water - 59.76
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Carbs +24.8%
Contains more Other +16.4%
Contains more Protein +13.5%
Contains more Fats +36.8%
Equal in Water - 59.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Croaker
Croaker
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +41.3%
Contains more Monounsaturated Fat +84.3%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +41.3%
Contains more Monounsaturated Fat +84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Croaker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Croaker Opinion
Net carbs 9.41g 7.14g Tuna salad
Protein 16.04g 18.2g Croaker
Fats 9.26g 12.67g Croaker
Carbs 9.41g 7.54g Tuna salad
Calories 187kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 17mg 32mg Croaker
Iron 1mg 0.86mg Tuna salad
Magnesium 19mg 42mg Croaker
Phosphorus 178mg 217mg Croaker
Potassium 178mg 340mg Croaker
Sodium 402mg 348mg Croaker
Zinc 0.56mg 0.52mg Tuna salad
Copper 0.145mg 0.065mg Tuna salad
Manganese 0.04mg 0.08mg Croaker
Selenium 41.2µg 38.8µg Tuna salad
Vitamin A 97IU 75IU Tuna salad
Vitamin A RAE 24µg 23µg Tuna salad
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.09mg Croaker
Vitamin B2 0.07mg 0.13mg Croaker
Vitamin B3 6.7mg 4.3mg Tuna salad
Vitamin B5 0.26mg 0.74mg Croaker
Vitamin B6 0.081mg 0.26mg Croaker
Folate 8µg 34µg Croaker
Vitamin B12 1.2µg 2.1µg Croaker
Tryptophan 0.18mg 0.208mg Croaker
Threonine 0.701mg 0.788mg Croaker
Isoleucine 0.739mg 0.847mg Croaker
Leucine 1.293mg 1.48mg Croaker
Lysine 1.457mg 1.571mg Croaker
Methionine 0.47mg 0.525mg Croaker
Phenylalanine 0.626mg 0.742mg Croaker
Valine 0.824mg 0.947mg Croaker
Histidine 0.467mg 0.525mg Croaker
Cholesterol 13mg 84mg Tuna salad
Saturated Fat 1.544g 3.476g Tuna salad
Omega-3 - DHA 0.055g 0.089g Croaker
Omega-3 - EPA 0.014g 0.113g Croaker
Omega-3 - DPA 0.079g Croaker
Monounsaturated Fat 2.887g 5.32g Croaker
Polyunsaturated fat 4.122g 2.917g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
44%
Croaker
Minerals Daily Need Coverage Score
49%
Tuna salad
50%
Croaker

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 1.932g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Croaker
Croaker contains less Sodium (difference - 54mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.