Tuna salad vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between tuna salad and custard apple
- Tuna salad is richer in vitamin B12, vitamin B3, and phosphorus, yet custard apple is richer in vitamin C, vitamin B6, fiber, and potassium.
- Daily need coverage for vitamin B12 for tuna salad is 50% higher.
- Tuna salad contains 101 times more sodium than custard apple. Tuna salad contains 402mg of sodium, while custard apple contains 4mg.
Food types used in this article are Fish, tuna salad and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +114.6% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B3Vitamin B3 | +1240% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +772.7% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +172.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.5mg | 39% |
| Protein | 16.04g | 1.7g | 29% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 21mg | 22% |
| Vitamin C | 2.2mg | 19.2mg | 19% |
| Sodium | 402mg | 4mg | 17% |
| Copper | 0.145mg | 16% | |
| Fats | 9.26g | 0.6g | 13% |
| Vitamin B6 | 0.081mg | 0.221mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 0.231g | 6% |
| Potassium | 178mg | 382mg | 6% |
| Zinc | 0.56mg | 5% | |
| Carbs | 9.41g | 25.2g | 5% |
| Vitamin B1 | 0.031mg | 0.08mg | 4% |
| Calories | 187kcal | 101kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Iron | 1mg | 0.71mg | 4% |
| Vitamin B5 | 0.26mg | 0.135mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 24µg | 2µg | 2% |
| Calcium | 17mg | 30mg | 1% |
| Net carbs | 9.41g | 22.8g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Tryptophan | 0.18mg | 0.007mg | 0% |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0.037mg | 0% |
| Methionine | 0.47mg | 0.004mg | 0% |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +843.5% |
| Contains more FatsFats | +1443.3% |
| Contains more OtherOther | +113% |
| Contains more CarbsCarbs | +167.8% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -85% |
