Tuna salad vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between tuna salad and cutlet
- Tuna salad is richer in vitamin B12 and phosphorus, yet cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, and iron.
- Daily need coverage for vitamin B3 for cutlet is 122% higher.
- Cutlet contains less saturated fat.
Food types used in this article are Fish, tuna salad and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +517.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 6.7mg | 26.29mg | 122% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.07mg | 1.33mg | 97% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B6 | 0.081mg | 0.5mg | 32% |
| Polyunsaturated fat | 4.122g | 0.8g | 22% |
| Fiber | 0g | 4.5g | 18% |
| Phosphorus | 178mg | 56mg | 17% |
| Copper | 0.145mg | 16% | |
| Protein | 16.04g | 23.29g | 15% |
| Fats | 9.26g | 1.5g | 12% |
| Iron | 1mg | 1.7mg | 9% |
| Monounsaturated fat | 2.887g | 0.2g | 7% |
| Saturated fat | 1.544g | 0.3g | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Magnesium | 19mg | 3mg | 4% |
| Zinc | 0.56mg | 1mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Calories | 187kcal | 117kcal | 4% |
| Vitamin A | 24µg | 3% | |
| Folate | 8µg | 2µg | 2% |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Manganese | 0.04mg | 2% | |
| Potassium | 178mg | 105mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 402mg | 371mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Carbs | 9.41g | 7.3g | 1% |
| Net carbs | 9.41g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +517.3% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +74.6% |
| Contains more ProteinProtein | +45.2% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +1343.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.3% |
| Contains less Sat. FatSaturated fat | -80.6% |
