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  6. Tuna salad vs. Danish pastry

Tuna salad vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and danish pastry

  • Tuna salad has more vitamin B12, selenium, vitamin B3, and phosphorus; however, danish pastry is higher in vitamin B2, manganese, vitamin B1, folate, and iron.
  • Tuna salad covers your daily need for vitamin B12, 42% more than danish pastry.
  • Tuna salad has 3 times more vitamin B3 than danish pastry. While tuna salad has 6.7mg of vitamin B3, danish pastry has only 2mg.
  • Tuna salad has less saturated fat.

These are the specific foods used in this comparison Fish, tuna salad and Danish pastry, cheese.

Infographic

Tuna salad vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +81.6%
Contains more CopperCopper +62.9%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +118%
Contains more CalciumCalcium +105.9%
Contains more IronIron +80%
Contains more ZincZinc +25%
Contains more ManganeseManganese +777.5%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B1Vitamin B1 +512.9%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Danish pastry DV% diff.
Vitamin B12 1.2µg 0.2µg 42%
Selenium 41.2µg 18.9µg 41%
Vitamin B3 6.7mg 2mg 29%
Saturated fat 1.544g 6.794g 24%
Monounsaturated fat 2.887g 11.313g 21%
Fats 9.26g 21.9g 19%
Protein 16.04g 8g 16%
Vitamin B2 0.07mg 0.26mg 15%
Manganese 0.04mg 0.351mg 14%
Vitamin B1 0.031mg 0.19mg 13%
Folate 8µg 60µg 13%
Phosphorus 178mg 108mg 10%
Polyunsaturated fat 4.122g 2.575g 10%
Iron 1mg 1.8mg 10%
Calories 187kcal 374kcal 9%
Carbs 9.41g 37.2g 9%
Copper 0.145mg 0.089mg 6%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Fiber 0g 1g 4%
Vitamin B6 0.081mg 0.04mg 3%
Cholesterol 13mg 23mg 3%
Vitamin C 2.2mg 0.1mg 2%
Vitamin E 0.35mg 2%
Potassium 178mg 98mg 2%
Calcium 17mg 35mg 2%
Zinc 0.56mg 0.7mg 1%
Vitamin B5 0.26mg 0.304mg 1%
Magnesium 19mg 15mg 1%
Vitamin A 24µg 35µg 1%
Sodium 402mg 417mg 1%
Net carbs 9.41g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.18mg 0.089mg 0%
Threonine 0.701mg 0.293mg 0%
Isoleucine 0.739mg 0.371mg 0%
Leucine 1.293mg 0.644mg 0%
Lysine 1.457mg 0.43mg 0%
Methionine 0.47mg 0.174mg 0%
Phenylalanine 0.626mg 0.402mg 0%
Valine 0.824mg 0.412mg 0%
Histidine 0.467mg 0.205mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +100.5%
Contains more WaterWater +101.1%
Contains more OtherOther +42%
Contains more FatsFats +136.5%
Contains more CarbsCarbs +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +60.1%
Contains more Mono. FatMonounsaturated fat +291.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.