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  6. Tuna salad vs. Domestic goose

Tuna salad vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between tuna salad and domestic goose?

  • Tuna salad is higher in vitamin B12, selenium, and vitamin B3; however, domestic goose is richer in vitamin B5, vitamin B6, vitamin B2, zinc, iron, and phosphorus.
  • Domestic goose's daily need coverage for vitamin B5 is 31% more.
  • Domestic goose contains 2 times less vitamin B12 than tuna salad. Tuna salad contains 1.2µg of vitamin B12, while domestic goose contains 0.49µg.
  • Tuna salad has less cholesterol.

We used Fish, tuna salad and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Tuna salad vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +21.4%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +61.6%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +118%
Contains more IronIron +187%
Contains more CopperCopper +90.3%
Contains more ZincZinc +466.1%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B12Vitamin B12 +144.9%
Contains more Vitamin B1Vitamin B1 +196.8%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B5Vitamin B5 +605.4%
Contains more Vitamin B6Vitamin B6 +480.2%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Domestic goose DV% diff.
Vitamin B5 0.26mg 1.834mg 31%
Vitamin B12 1.2µg 0.49µg 30%
Vitamin B6 0.081mg 0.47mg 30%
Selenium 41.2µg 25.5µg 29%
Cholesterol 13mg 96mg 28%
Protein 16.04g 28.97g 26%
Vitamin B2 0.07mg 0.39mg 25%
Zinc 0.56mg 3.17mg 24%
Iron 1mg 2.87mg 23%
Phosphorus 178mg 309mg 19%
Polyunsaturated fat 4.122g 1.54g 17%
Vitamin B3 6.7mg 4.081mg 16%
Copper 0.145mg 0.276mg 15%
Saturated fat 1.544g 4.56g 14%
Sodium 402mg 76mg 14%
Potassium 178mg 388mg 6%
Vitamin B1 0.031mg 0.092mg 5%
Fats 9.26g 12.67g 5%
Monounsaturated fat 2.887g 4.34g 4%
Calories 187kcal 238kcal 3%
Carbs 9.41g 0g 3%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.024mg 1%
Vitamin A 24µg 12µg 1%
Magnesium 19mg 25mg 1%
Folate 8µg 12µg 1%
Net carbs 9.41g 0g N/A
Calcium 17mg 14mg 0%
Tryptophan 0.18mg 0.403mg 0%
Threonine 0.701mg 1.238mg 0%
Isoleucine 0.739mg 1.488mg 0%
Leucine 1.293mg 2.447mg 0%
Lysine 1.457mg 2.48mg 0%
Methionine 0.47mg 0.783mg 0%
Phenylalanine 0.626mg 1.214mg 0%
Valine 0.824mg 1.516mg 0%
Histidine 0.467mg 0.765mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.5%
Contains more ProteinProtein +80.6%
Contains more FatsFats +36.8%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +167.7%
Contains more Mono. FatMonounsaturated fat +50.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.