Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Drumstick tree

Tuna salad vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

How are tuna salad and drumstick tree different?

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, while drumstick tree is higher in vitamin C, fiber, vitamin B5, manganese, and folate.
  • Drumstick tree covers your daily need for vitamin C, 154% more than tuna salad.
  • Drumstick tree is lower in sodium.

Fish, tuna salad and Drumstick pods, raw types were used in this article.

Infographic

Tuna salad vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +177.8%
Contains more CopperCopper +72.6%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +256%
Contains more SeleniumSelenium +5785.7%
Contains more MagnesiumMagnesium +136.8%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +159%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +547.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +980.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6309.1%
Contains more Vitamin B1Vitamin B1 +71%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Drumstick tree DV% diff.
Vitamin C 2.2mg 141mg 154%
Selenium 41.2µg 0.7µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.62mg 38%
Protein 16.04g 2.1g 28%
Polyunsaturated fat 4.122g 0.003g 27%
Phosphorus 178mg 50mg 18%
Sodium 402mg 42mg 16%
Fats 9.26g 0.2g 14%
Fiber 0g 3.2g 13%
Vitamin B5 0.26mg 0.794mg 11%
Manganese 0.04mg 0.259mg 10%
Folate 8µg 44µg 9%
Calories 187kcal 37kcal 8%
Iron 1mg 0.36mg 8%
Potassium 178mg 461mg 8%
Copper 0.145mg 0.084mg 7%
Saturated fat 1.544g 0.033g 7%
Monounsaturated fat 2.887g 0.102g 7%
Magnesium 19mg 45mg 6%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.081mg 0.12mg 3%
Vitamin A 24µg 4µg 2%
Vitamin B1 0.031mg 0.053mg 2%
Zinc 0.56mg 0.45mg 1%
Calcium 17mg 30mg 1%
Carbs 9.41g 8.53g 0%
Net carbs 9.41g 5.33g N/A
Vitamin B2 0.07mg 0.074mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +663.8%
Contains more FatsFats +4530%
Contains more OtherOther +119.6%
Contains more WaterWater +39.6%
~equal in Carbs ~8.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2730.4%
Contains more Poly. FatPolyunsaturated fat +137300%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.