Tuna salad vs. Drumstick tree — In-Depth Nutrition Comparison
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How are tuna salad and drumstick tree different?
- Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, while drumstick tree is higher in vitamin C, fiber, vitamin B5, manganese, and folate.
- Drumstick tree covers your daily need for vitamin C, 154% more than tuna salad.
- Drumstick tree is lower in sodium.
Fish, tuna salad and Drumstick pods, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains more SeleniumSelenium | +5785.7% |
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +159% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +547.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +980.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6309.1% |
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B5Vitamin B5 | +205.4% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +663.8% |
| Contains more FatsFats | +4530% |
| Contains more OtherOther | +119.6% |
| Contains more WaterWater | +39.6% |
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2730.4% |
| Contains more Poly. FatPolyunsaturated fat | +137300% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.2mg | 141mg | 154% |
| Selenium | 41.2µg | 0.7µg | 74% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.62mg | 38% |
| Protein | 16.04g | 2.1g | 28% |
| Polyunsaturated fat | 4.122g | 0.003g | 27% |
| Phosphorus | 178mg | 50mg | 18% |
| Sodium | 402mg | 42mg | 16% |
| Fats | 9.26g | 0.2g | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B5 | 0.26mg | 0.794mg | 11% |
| Manganese | 0.04mg | 0.259mg | 10% |
| Folate | 8µg | 44µg | 9% |
| Calories | 187kcal | 37kcal | 8% |
| Iron | 1mg | 0.36mg | 8% |
| Potassium | 178mg | 461mg | 8% |
| Copper | 0.145mg | 0.084mg | 7% |
| Saturated fat | 1.544g | 0.033g | 7% |
| Monounsaturated fat | 2.887g | 0.102g | 7% |
| Magnesium | 19mg | 45mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.081mg | 0.12mg | 3% |
| Vitamin A | 24µg | 4µg | 2% |
| Vitamin B1 | 0.031mg | 0.053mg | 2% |
| Zinc | 0.56mg | 0.45mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Carbs | 9.41g | 8.53g | 0% |
| Net carbs | 9.41g | 5.33g | N/A |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
48%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.511g)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.