Tuna salad vs. Fajita — In-Depth Nutrition Comparison
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Differences between tuna salad and fajita
- Tuna salad has more selenium, vitamin B12, copper, and vitamin B3, while fajita has more vitamin B6, phosphorus, vitamin B2, and vitamin B5.
- Tuna salad's daily need coverage for selenium is 45% higher.
- Fajita contains 5 times less copper than tuna salad. Tuna salad contains 0.145mg of copper, while fajita contains 0.03mg.
- The amount of sodium in tuna salad is lower.
The food types used in this comparison are Fish, tuna salad and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +383.3% |
| Contains less SodiumSodium | -49.7% |
| Contains more SeleniumSelenium | +146.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more ZincZinc | +144.6% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +122.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +377.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +322% |
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.5% |
~equal in
Saturated fat
~1.596g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 16.7µg | 45% |
| Vitamin B12 | 1.2µg | 0.54µg | 28% |
| Cholesterol | 13mg | 88mg | 25% |
| Vitamin B6 | 0.081mg | 0.387mg | 24% |
| Polyunsaturated fat | 4.122g | 1.089g | 20% |
| Sodium | 402mg | 799mg | 17% |
| Phosphorus | 178mg | 277mg | 14% |
| Copper | 0.145mg | 0.03mg | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B3 | 6.7mg | 4.779mg | 12% |
| Vitamin B2 | 0.07mg | 0.213mg | 11% |
| Vitamin B5 | 0.26mg | 0.726mg | 9% |
| Zinc | 0.56mg | 1.37mg | 7% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Fats | 9.26g | 5.73g | 5% |
| Protein | 16.04g | 18.56g | 5% |
| Calories | 187kcal | 135kcal | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 178mg | 284mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Carbs | 9.41g | 2.23g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 2.887g | 2.333g | 1% |
| Folate | 8µg | 4µg | 1% |
| Manganese | 0.04mg | 0.066mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 9.41g | 2.23g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Iron | 1mg | 0.99mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 1.544g | 1.596g | 0% |
| Tryptophan | 0.18mg | 0.2mg | 0% |
| Threonine | 0.701mg | 0.452mg | 0% |
| Isoleucine | 0.739mg | 0.813mg | 0% |
| Leucine | 1.293mg | 1.56mg | 0% |
| Lysine | 1.457mg | 1.857mg | 0% |
| Methionine | 0.47mg | 0.552mg | 0% |
| Phenylalanine | 0.626mg | 0.763mg | 0% |
| Valine | 0.824mg | 0.847mg | 0% |
| Histidine | 0.467mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
49%
45%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.