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Tuna salad vs Bass - In-Depth Nutrition Comparison

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What are the main differences between Tuna salad and Bass?

  • Tuna salad is richer in Vitamin B3, and Copper, while Bass is higher in Vitamin B12, Vitamin B6, Vitamin B5, Phosphorus, Selenium, and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 134% higher.
  • Bass has 5 times less Sodium than Tuna salad. Tuna salad has 402mg of Sodium, while Bass has 88mg.

We used Fish, tuna salad and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Tuna salad vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +262.5%
Contains more Calcium +11.8%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains more Potassium +84.3%
Contains less Sodium -78.1%
Equal in Iron - 1.08
Equal in Zinc - 0.51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Copper +262.5%
Contains more Calcium +11.8%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains more Potassium +84.3%
Contains less Sodium -78.1%
Equal in Iron - 1.08
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +25%
Contains more Vitamin B12 +267.5%
Equal in Vitamin A - 104
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +25%
Contains more Vitamin B12 +267.5%
Equal in Vitamin A - 104

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Bass
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Bass Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 22.73g Bass
Fats 9.26g 2.99g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 124kcal Tuna salad
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 17mg 19mg Bass
Iron 1mg 1.08mg Bass
Magnesium 19mg 51mg Bass
Phosphorus 178mg 254mg Bass
Potassium 178mg 328mg Bass
Sodium 402mg 88mg Bass
Zinc 0.56mg 0.51mg Tuna salad
Copper 0.145mg 0.04mg Tuna salad
Vitamin A 97IU 104IU Bass
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.115mg Bass
Vitamin B2 0.07mg 0.037mg Tuna salad
Vitamin B3 6.7mg 2.558mg Tuna salad
Vitamin B5 0.26mg 0.865mg Bass
Vitamin B6 0.081mg 0.346mg Bass
Folate 8µg 10µg Bass
Vitamin B12 1.2µg 4.41µg Bass
Vitamin K µg µg
Tryptophan 0.18mg 0.255mg Bass
Threonine 0.701mg 0.997mg Bass
Isoleucine 0.739mg 1.047mg Bass
Leucine 1.293mg 1.848mg Bass
Lysine 1.457mg 2.088mg Bass
Methionine 0.47mg 0.673mg Bass
Phenylalanine 0.626mg 0.887mg Bass
Valine 0.824mg 1.171mg Bass
Histidine 0.467mg 0.669mg Bass
Cholesterol 13mg 103mg Tuna salad
Trans Fat g g
Saturated Fat 1.544g 0.65g Bass
Monounsaturated Fat 2.887g 0.846g Tuna salad
Polyunsaturated fat 4.122g 1.005g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Tuna salad
65
Bass
Mineral Summary Score
33
Tuna salad
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
Tuna salad
136%
Bass
Carbohydrates
9%
Tuna salad
0%
Bass
Fats
43%
Tuna salad
14%
Bass

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.894g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.