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Tuna salad vs Bass - In-Depth Nutrition Comparison

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What are the main differences between Tuna salad and Bass?

  • Tuna salad is richer in Vitamin B3, and Copper, while Bass is higher in Vitamin B12, Vitamin B6, Vitamin B5, Phosphorus, Selenium, and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 134% higher.
  • Bass has 5 times less Sodium than Tuna salad. Tuna salad has 402mg of Sodium, while Bass has 88mg.

We used Fish, tuna salad and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Tuna salad vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bass
Contains more Copper +262.5%
Contains more Calcium +11.8%
Contains more Potassium +84.3%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains less Sodium -78.1%
Equal in Iron - 1.08
Equal in Zinc - 0.51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 16% 14% 49% 16% 77% 53%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Contains more Copper +262.5%
Contains more Calcium +11.8%
Contains more Potassium +84.3%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains less Sodium -78.1%
Equal in Iron - 1.08
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +267.5%
Contains more Folate +25%
Equal in Vitamin A - 104
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 6% 0% 0% 8% 17% 126% 16% 19% 150% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +267.5%
Contains more Folate +25%
Equal in Vitamin A - 104

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Tuna salad
65
Bass
Mineral Summary Score
33
Tuna salad
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
Tuna salad
136%
Bass
Carbohydrates
9%
Tuna salad
0%
Bass
Fats
43%
Tuna salad
14%
Bass

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Bass
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.894g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tuna salad Bass Opinion
Calories 187 124 Tuna salad
Protein 16.04 22.73 Bass
Fats 9.26 2.99 Tuna salad
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 0 Tuna salad
Cholesterol 13 103 Tuna salad
Vitamin D
Iron 1 1.08 Bass
Calcium 17 19 Bass
Potassium 178 328 Bass
Magnesium 19 51 Bass
Sugar
Fiber 0 0
Copper 0.145 0.04 Tuna salad
Zinc 0.56 0.51 Tuna salad
Starch
Phosphorus 178 254 Bass
Sodium 402 88 Bass
Vitamin A 97 104 Bass
Vitamin E
Vitamin D
Vitamin B1 0.031 0.115 Bass
Vitamin B2 0.07 0.037 Tuna salad
Vitamin B3 6.7 2.558 Tuna salad
Vitamin B5 0.26 0.865 Bass
Vitamin B6 0.081 0.346 Bass
Vitamin B12 1.2 4.41 Bass
Vitamin K
Folate 8 10 Bass
Trans Fat
Saturated Fat 1.544 0.65 Bass
Monounsaturated Fat 2.887 0.846 Tuna salad
Polyunsaturated fat 4.122 1.005 Tuna salad
Tryptophan 0.18 0.255 Bass
Threonine 0.701 0.997 Bass
Isoleucine 0.739 1.047 Bass
Leucine 1.293 1.848 Bass
Lysine 1.457 2.088 Bass
Methionine 0.47 0.673 Bass
Phenylalanine 0.626 0.887 Bass
Valine 0.824 1.171 Bass
Histidine 0.467 0.669 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.