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Tuna salad vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Tuna salad and Bass?

  • Tuna salad is richer in Vitamin B3, and Copper, while Bass is higher in Vitamin B12, Vitamin B6, Vitamin B5, Phosphorus, Selenium, and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 134% higher.
  • Bass has 5 times less Sodium than Tuna salad. Tuna salad has 402mg of Sodium, while Bass has 88mg.

We used Fish, tuna salad and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Tuna salad vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Bass
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +262.5%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +168.4%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +84.3%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +13.6%
~equal in Iron ~1.08mg
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 5.8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Bass
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more Vitamin B1Vitamin B1 +271%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +327.2%
Contains more Vitamin B12Vitamin B12 +267.5%
Contains more FolateFolate +25%
~equal in Vitamin A ~104IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +209.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.5%
Contains more ProteinProtein +41.7%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated Fat: Sat. Fat 1.544 g
Monounsaturated Fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated Fat +241.3%
Contains more Poly. FatPolyunsaturated fat +310.1%
Contains less Sat. FatSaturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Bass
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Bass Opinion
Calories 187kcal 124kcal Tuna salad
Protein 16.04g 22.73g Bass
Fats 9.26g 2.99g Tuna salad
Vitamin C 2.2mg 0mg Tuna salad
Net carbs 9.41g 0g Tuna salad
Carbs 9.41g 0g Tuna salad
Cholesterol 13mg 103mg Tuna salad
Magnesium 19mg 51mg Bass
Calcium 17mg 19mg Bass
Potassium 178mg 328mg Bass
Iron 1mg 1.08mg Bass
Copper 0.145mg 0.04mg Tuna salad
Zinc 0.56mg 0.51mg Tuna salad
Phosphorus 178mg 254mg Bass
Sodium 402mg 88mg Bass
Vitamin A 97IU 104IU Bass
Vitamin A RAE 24µg 31µg Bass
Manganese 0.04mg 0.019mg Tuna salad
Selenium 41.2µg 46.8µg Bass
Vitamin B1 0.031mg 0.115mg Bass
Vitamin B2 0.07mg 0.037mg Tuna salad
Vitamin B3 6.7mg 2.558mg Tuna salad
Vitamin B5 0.26mg 0.865mg Bass
Vitamin B6 0.081mg 0.346mg Bass
Vitamin B12 1.2µg 4.41µg Bass
Folate 8µg 10µg Bass
Saturated Fat 1.544g 0.65g Bass
Monounsaturated Fat 2.887g 0.846g Tuna salad
Polyunsaturated fat 4.122g 1.005g Tuna salad
Tryptophan 0.18mg 0.255mg Bass
Threonine 0.701mg 0.997mg Bass
Isoleucine 0.739mg 1.047mg Bass
Leucine 1.293mg 1.848mg Bass
Lysine 1.457mg 2.088mg Bass
Methionine 0.47mg 0.673mg Bass
Phenylalanine 0.626mg 0.887mg Bass
Valine 0.824mg 1.171mg Bass
Histidine 0.467mg 0.669mg Bass
Omega-3 - EPA 0.014g 0.217g Bass
Omega-3 - DHA 0.055g 0.75g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
60%
Bass
Minerals Daily Need Coverage Score
49%
Tuna salad
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.894g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.