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Tuna salad vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Tuna salad and Caviar

  • Tuna salad has more Vitamin B3, however, Caviar is richer in Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, Vitamin B2, and Vitamin A RAE.
  • Caviar covers your daily Vitamin B12 needs 783% more than Tuna salad.
  • Caviar has 56 times less Vitamin B3 than Tuna salad. Tuna salad has 6.7mg of Vitamin B3, while Caviar has 0.12mg.
  • Tuna salad contains less Sodium.

Specific food types used in this comparison are Fish, tuna salad and Fish, caviar, black and red, granular.

Infographic

Tuna salad vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -73.2%
Contains more Copper +31.8%
Contains more Calcium +1517.6%
Contains more Iron +1088%
Contains more Magnesium +1478.9%
Contains more Phosphorus +100%
Contains more Zinc +69.6%
Contains more Manganese +25%
Contains more Selenium +59%
Equal in Potassium - 181
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -73.2%
Contains more Copper +31.8%
Contains more Calcium +1517.6%
Contains more Iron +1088%
Contains more Magnesium +1478.9%
Contains more Phosphorus +100%
Contains more Zinc +69.6%
Contains more Manganese +25%
Contains more Selenium +59%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5483.3%
Contains more Vitamin A +833%
Contains more Vitamin B1 +512.9%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +295.1%
Contains more Folate +525%
Contains more Vitamin B12 +1566.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5483.3%
Contains more Vitamin A +833%
Contains more Vitamin B1 +512.9%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +295.1%
Contains more Folate +525%
Contains more Vitamin B12 +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +135.3%
Contains more Water +33%
Contains more Protein +53.4%
Contains more Fats +93.3%
Contains more Other +181.7%
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +135.3%
Contains more Water +33%
Contains more Protein +53.4%
Contains more Fats +93.3%
Contains more Other +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +60.4%
Contains more Polyunsaturated fat +79.6%
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +60.4%
Contains more Polyunsaturated fat +79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tuna salad Caviar Opinion
Net carbs 9.41g 4g Tuna salad
Protein 16.04g 24.6g Caviar
Fats 9.26g 17.9g Caviar
Carbs 9.41g 4g Tuna salad
Calories 187kcal 264kcal Caviar
Calcium 17mg 275mg Caviar
Iron 1mg 11.88mg Caviar
Magnesium 19mg 300mg Caviar
Phosphorus 178mg 356mg Caviar
Potassium 178mg 181mg Caviar
Sodium 402mg 1500mg Tuna salad
Zinc 0.56mg 0.95mg Caviar
Copper 0.145mg 0.11mg Tuna salad
Manganese 0.04mg 0.05mg Caviar
Selenium 41.2µg 65.5µg Caviar
Vitamin A 97IU 905IU Caviar
Vitamin A RAE 24µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.19mg Caviar
Vitamin B2 0.07mg 0.62mg Caviar
Vitamin B3 6.7mg 0.12mg Tuna salad
Vitamin B5 0.26mg 3.5mg Caviar
Vitamin B6 0.081mg 0.32mg Caviar
Folate 8µg 50µg Caviar
Vitamin B12 1.2µg 20µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.18mg 0.323mg Caviar
Threonine 0.701mg 1.263mg Caviar
Isoleucine 0.739mg 1.035mg Caviar
Leucine 1.293mg 2.133mg Caviar
Lysine 1.457mg 1.834mg Caviar
Methionine 0.47mg 0.646mg Caviar
Phenylalanine 0.626mg 1.071mg Caviar
Valine 0.824mg 1.263mg Caviar
Histidine 0.467mg 0.649mg Caviar
Cholesterol 13mg 588mg Tuna salad
Saturated Fat 1.544g 4.06g Tuna salad
Omega-3 - DHA 0.055g 3.8g Caviar
Omega-3 - EPA 0.014g 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 2.887g 4.631g Caviar
Polyunsaturated fat 4.122g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
266%
Caviar
Minerals Daily Need Coverage Score
49%
Tuna salad
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 1098mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 575mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 2.516g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.