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  6. Tuna salad vs. Caviar

Tuna salad vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between tuna salad and caviar

  • Tuna salad has more vitamin B3; however, caviar is richer in vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and calcium.
  • Caviar covers your daily vitamin B12 needs 783% more than tuna salad.
  • Caviar has 56 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while caviar has 0.12mg.
  • Tuna salad contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Fish, caviar, black, and red, granular.

Infographic

Tuna salad vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +31.8%
Contains less SodiumSodium -73.2%
Contains more MagnesiumMagnesium +1478.9%
Contains more CalciumCalcium +1517.6%
Contains more IronIron +1088%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +59%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5483.3%
Contains more Vitamin AVitamin A +1029.2%
Contains more Vitamin B1Vitamin B1 +512.9%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B5Vitamin B5 +1246.2%
Contains more Vitamin B6Vitamin B6 +295.1%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more FolateFolate +525%

All nutrients comparison - raw data values

Nutrient Tuna salad Caviar DV% diff.
Vitamin B12 1.2µg 20µg 783%
Cholesterol 13mg 588mg 192%
Iron 1mg 11.88mg 136%
Choline 490.9mg 89%
Magnesium 19mg 300mg 67%
Vitamin B5 0.26mg 3.5mg 65%
Sodium 402mg 1500mg 48%
Selenium 41.2µg 65.5µg 44%
Vitamin B2 0.07mg 0.62mg 42%
Vitamin B3 6.7mg 0.12mg 41%
Vitamin A 24µg 271µg 27%
Calcium 17mg 275mg 26%
Phosphorus 178mg 356mg 25%
Polyunsaturated fat 4.122g 7.405g 22%
Vitamin B6 0.081mg 0.32mg 18%
Protein 16.04g 24.6g 17%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Fats 9.26g 17.9g 13%
Vitamin B1 0.031mg 0.19mg 13%
Saturated fat 1.544g 4.06g 11%
Folate 8µg 50µg 11%
Monounsaturated fat 2.887g 4.631g 4%
Calories 187kcal 264kcal 4%
Zinc 0.56mg 0.95mg 4%
Copper 0.145mg 0.11mg 4%
Carbs 9.41g 4g 2%
Vitamin C 2.2mg 0mg 2%
Vitamin K 0.6µg 1%
Net carbs 9.41g 4g N/A
Potassium 178mg 181mg 0%
Manganese 0.04mg 0.05mg 0%
Tryptophan 0.18mg 0.323mg 0%
Threonine 0.701mg 1.263mg 0%
Isoleucine 0.739mg 1.035mg 0%
Leucine 1.293mg 2.133mg 0%
Lysine 1.457mg 1.834mg 0%
Methionine 0.47mg 0.646mg 0%
Phenylalanine 0.626mg 1.071mg 0%
Valine 0.824mg 1.263mg 0%
Histidine 0.467mg 0.649mg 0%
Omega-3 - EPA 0.014g 2.741g N/A
Omega-3 - DHA 0.055g 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +135.3%
Contains more WaterWater +33%
Contains more ProteinProtein +53.4%
Contains more FatsFats +93.3%
Contains more OtherOther +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +60.4%
Contains more Poly. FatPolyunsaturated fat +79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.