Tuna salad vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between tuna salad and caviar

Tuna salad has more vitamin B3; however, caviar is richer in vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and vitamin A.
Caviar covers your daily vitamin B12 needs 783% more than tuna salad.
Caviar has 56 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while caviar has 0.12mg.
Tuna salad contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Fish, caviar, black, and red, granular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tuna salad

Caviar

Contains more CopperCopper	+31.8%
Contains less SodiumSodium	-73.2%

Contains more MagnesiumMagnesium	+1478.9%
Contains more CalciumCalcium	+1517.6%
Contains more IronIron	+1088%
Contains more ZincZinc	+69.6%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+25%
Contains more SeleniumSelenium	+59%

~equal in Potassium ~181mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tuna salad

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+5483.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1029.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+512.9%
Contains more Vitamin B2Vitamin B2	+785.7%
Contains more Vitamin B5Vitamin B5	+1246.2%
Contains more Vitamin B6Vitamin B6	+295.1%
Contains more Vitamin B12Vitamin B12	+1566.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+525%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	20µg	783%
Cholesterol	13mg	588mg	192%
Iron	1mg	11.88mg	136%
Choline		490.9mg	89%
Magnesium	19mg	300mg	67%
Vitamin B5	0.26mg	3.5mg	65%
Sodium	402mg	1500mg	48%
Selenium	41.2µg	65.5µg	44%
Vitamin B2	0.07mg	0.62mg	42%
Vitamin B3	6.7mg	0.12mg	41%
Vitamin A	24µg	271µg	27%
Calcium	17mg	275mg	26%
Phosphorus	178mg	356mg	25%
Polyunsaturated fat	4.122g	7.405g	22%
Vitamin B6	0.081mg	0.32mg	18%
Protein	16.04g	24.6g	17%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Fats	9.26g	17.9g	13%
Vitamin E		1.89mg	13%
Vitamin B1	0.031mg	0.19mg	13%
Folate	8µg	50µg	11%
Saturated fat	1.544g	4.06g	11%
Calories	187kcal	264kcal	4%
Copper	0.145mg	0.11mg	4%
Zinc	0.56mg	0.95mg	4%
Monounsaturated fat	2.887g	4.631g	4%
Vitamin C	2.2mg	0mg	2%
Carbs	9.41g	4g	2%
Vitamin K		0.6µg	1%
Protein per 100 calories	8.6g	9.3g	N/A
Calories per 10 g protein	117kcal	107kcal	N/A
Weight per 100 calories	53g	38g	N/A
Unsaturated / Saturated Fat ratio	4.5	3	N/A
Net carbs	9.41g	4g	N/A
Potassium	178mg	181mg	0%
Manganese	0.04mg	0.05mg	0%
Tryptophan	0.18mg	0.323mg	0%
Threonine	0.701mg	1.263mg	0%
Isoleucine	0.739mg	1.035mg	0%
Leucine	1.293mg	2.133mg	0%
Lysine	1.457mg	1.834mg	0%
Methionine	0.47mg	0.646mg	0%
Phenylalanine	0.626mg	1.071mg	0%
Valine	0.824mg	1.263mg	0%
Histidine	0.467mg	0.649mg	0%
Omega-3 (EPA)	0.014g	2.741g	N/A
Omega-3 (DHA)	0.055g	3.8g	N/A
Omega-3 (DPA)		0.229g	N/A