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  6. Tuna salad vs. French toast

Tuna salad vs. French toast — In-Depth Nutrition Comparison

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What are the differences between Tuna salad and French toast?

  • Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, Copper, and Phosphorus, however, French toast is richer in Vitamin B2, Vitamin B1, Vitamin A RAE, and Folate.
  • Tuna salad's daily need coverage for Selenium is 38% more.
  • French toast contains 4 times less Vitamin B3 than Tuna salad. Tuna salad contains 6.7mg of Vitamin B3, while French toast contains 1.628mg.
  • Tuna salad has less Cholesterol.

We used Fish, tuna salad and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Tuna salad vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
4
French toast
French toast
Contains more Magnesium +11.8%
Contains more Phosphorus +52.1%
Contains more Potassium +32.8%
Contains less Sodium -16.1%
Contains more Copper +150%
Contains more Selenium +105%
Contains more Calcium +488.2%
Contains more Iron +67%
Contains more Zinc +19.6%
Contains more Manganese +370%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +11.8%
Contains more Phosphorus +52.1%
Contains more Potassium +32.8%
Contains less Sodium -16.1%
Contains more Copper +150%
Contains more Selenium +105%
Contains more Calcium +488.2%
Contains more Iron +67%
Contains more Zinc +19.6%
Contains more Manganese +370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
5
French toast
French toast
Contains more Vitamin C +633.3%
Contains more Vitamin B3 +311.5%
Contains more Vitamin B12 +287.1%
Contains more Vitamin A +418.6%
Contains more Vitamin B1 +558.1%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B5 +111.2%
Contains more Folate +437.5%
Equal in Vitamin B6 - 0.074
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +633.3%
Contains more Vitamin B3 +311.5%
Contains more Vitamin B12 +287.1%
Contains more Vitamin A +418.6%
Contains more Vitamin B1 +558.1%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B5 +111.2%
Contains more Folate +437.5%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
French toast
French toast
Contains more Protein +108.3%
Contains more Water +15.5%
Contains more Other +18.3%
Contains more Fats +16.6%
Contains more Carbs +165.7%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +108.3%
Contains more Water +15.5%
Contains more Other +18.3%
Contains more Fats +16.6%
Contains more Carbs +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
French toast
French toast
Contains less Saturated Fat -43.3%
Contains more Polyunsaturated fat +58.9%
Contains more Monounsaturated Fat +56.7%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -43.3%
Contains more Polyunsaturated fat +58.9%
Contains more Monounsaturated Fat +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad French toast Opinion
Net carbs 9.41g 25g French toast
Protein 16.04g 7.7g Tuna salad
Fats 9.26g 10.8g French toast
Carbs 9.41g 25g French toast
Calories 187kcal 229kcal French toast
Calcium 17mg 100mg French toast
Iron 1mg 1.67mg French toast
Magnesium 19mg 17mg Tuna salad
Phosphorus 178mg 117mg Tuna salad
Potassium 178mg 134mg Tuna salad
Sodium 402mg 479mg Tuna salad
Zinc 0.56mg 0.67mg French toast
Copper 0.145mg 0.058mg Tuna salad
Manganese 0.04mg 0.188mg French toast
Selenium 41.2µg 20.1µg Tuna salad
Vitamin A 97IU 503IU French toast
Vitamin A RAE 24µg 124µg French toast
Vitamin C 2.2mg 0.3mg Tuna salad
Vitamin B1 0.031mg 0.204mg French toast
Vitamin B2 0.07mg 0.321mg French toast
Vitamin B3 6.7mg 1.628mg Tuna salad
Vitamin B5 0.26mg 0.549mg French toast
Vitamin B6 0.081mg 0.074mg Tuna salad
Folate 8µg 43µg French toast
Vitamin B12 1.2µg 0.31µg Tuna salad
Tryptophan 0.18mg 0.094mg Tuna salad
Threonine 0.701mg 0.305mg Tuna salad
Isoleucine 0.739mg 0.375mg Tuna salad
Leucine 1.293mg 0.621mg Tuna salad
Lysine 1.457mg 0.413mg Tuna salad
Methionine 0.47mg 0.188mg Tuna salad
Phenylalanine 0.626mg 0.389mg Tuna salad
Valine 0.824mg 0.419mg Tuna salad
Histidine 0.467mg 0.179mg Tuna salad
Cholesterol 13mg 116mg Tuna salad
Saturated Fat 1.544g 2.723g Tuna salad
Omega-3 - DHA 0.055g 0.01g Tuna salad
Omega-3 - EPA 0.014g 0.001g Tuna salad
Monounsaturated Fat 2.887g 4.524g French toast
Polyunsaturated fat 4.122g 2.594g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
26%
French toast
Minerals Daily Need Coverage Score
49%
Tuna salad
40%
French toast

Comparison summary

Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 1.179g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 67)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.