Tuna salad vs. French toast — In-Depth Nutrition Comparison

Compare

What are the differences between tuna salad and french toast?

Tuna salad is higher in selenium, vitamin B12, vitamin B3, copper, and phosphorus; however, french toast is richer in vitamin B2, vitamin B1, folate, and iron.
Tuna salad's daily need coverage for selenium is 38% more.
French toast contains 4 times less vitamin B3 than tuna salad. Tuna salad contains 6.7mg of vitamin B3, while french toast contains 1.628mg.
Tuna salad has less cholesterol.

We used Fish, tuna salad and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

French toast

Contains more MagnesiumMagnesium	+11.8%
Contains more PotassiumPotassium	+32.8%
Contains more CopperCopper	+150%
Contains more PhosphorusPhosphorus	+52.1%
Contains less SodiumSodium	-16.1%
Contains more SeleniumSelenium	+105%

Contains more CalciumCalcium	+488.2%
Contains more IronIron	+67%
Contains more ZincZinc	+19.6%
Contains more ManganeseManganese	+370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

French toast

Contains more Vitamin CVitamin C	+633.3%
Contains more Vitamin B3Vitamin B3	+311.5%
Contains more Vitamin B12Vitamin B12	+287.1%

Contains more Vitamin AVitamin A	+416.7%
Contains more Vitamin B1Vitamin B1	+558.1%
Contains more Vitamin B2Vitamin B2	+358.6%
Contains more Vitamin B5Vitamin B5	+111.2%
Contains more FolateFolate	+437.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	41.2µg	20.1µg	38%
Vitamin B12	1.2µg	0.31µg	37%
Cholesterol	13mg	116mg	34%
Vitamin B3	6.7mg	1.628mg	32%
Vitamin B2	0.07mg	0.321mg	19%
Protein	16.04g	7.7g	17%
Vitamin B1	0.031mg	0.204mg	14%
Vitamin A	24µg	124µg	11%
Copper	0.145mg	0.058mg	10%
Polyunsaturated fat	4.122g	2.594g	10%
Folate	8µg	43µg	9%
Phosphorus	178mg	117mg	9%
Calcium	17mg	100mg	8%
Iron	1mg	1.67mg	8%
Vitamin B5	0.26mg	0.549mg	6%
Manganese	0.04mg	0.188mg	6%
Carbs	9.41g	25g	5%
Saturated fat	1.544g	2.723g	5%
Monounsaturated fat	2.887g	4.524g	4%
Sodium	402mg	479mg	3%
Calories	187kcal	229kcal	2%
Fats	9.26g	10.8g	2%
Vitamin C	2.2mg	0.3mg	2%
Zinc	0.56mg	0.67mg	1%
Vitamin B6	0.081mg	0.074mg	1%
Potassium	178mg	134mg	1%
Net carbs	9.41g	25g	N/A
Magnesium	19mg	17mg	0%
Tryptophan	0.18mg	0.094mg	0%
Threonine	0.701mg	0.305mg	0%
Isoleucine	0.739mg	0.375mg	0%
Leucine	1.293mg	0.621mg	0%
Lysine	1.457mg	0.413mg	0%
Methionine	0.47mg	0.188mg	0%
Phenylalanine	0.626mg	0.389mg	0%
Valine	0.824mg	0.419mg	0%
Histidine	0.467mg	0.179mg	0%
Omega-3 - EPA	0.014g	0.001g	N/A
Omega-3 - DHA	0.055g	0.01g	N/A