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  6. Tuna salad vs. Gingerbread

Tuna salad vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between tuna salad and gingerbread

  • Tuna salad is richer in vitamin B12, selenium, vitamin B3, and phosphorus, yet gingerbread is richer in manganese, iron, vitamin B1, magnesium, and vitamin B6.
  • Daily need coverage for vitamin B12 for tuna salad is 48% higher.
  • Tuna salad contains 4 times more vitamin B3 than gingerbread. Tuna salad contains 6.7mg of vitamin B3, while gingerbread contains 1.738mg.
  • Tuna salad contains less saturated fat.

Food types used in this article are Fish, tuna salad and Cake, gingerbread, prepared from recipe.

Infographic

Tuna salad vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +152.8%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +317.6%
Contains more PotassiumPotassium +146.6%
Contains more IronIron +188%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +1607.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +285.5%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin B1Vitamin B1 +512.9%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more FolateFolate +312.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Gingerbread DV% diff.
Vitamin B12 1.2µg 0.06µg 48%
Selenium 41.2µg 16.3µg 45%
Vitamin B3 6.7mg 1.738mg 31%
Manganese 0.04mg 0.683mg 28%
Iron 1mg 2.88mg 24%
Protein 16.04g 3.9g 24%
Phosphorus 178mg 54mg 18%
Carbs 9.41g 49.2g 13%
Vitamin B1 0.031mg 0.19mg 13%
Saturated fat 1.544g 4.122g 12%
Magnesium 19mg 70mg 12%
Fats 9.26g 16.4g 11%
Monounsaturated fat 2.887g 7.124g 11%
Calories 187kcal 356kcal 8%
Vitamin B6 0.081mg 0.19mg 8%
Potassium 178mg 439mg 8%
Vitamin B2 0.07mg 0.162mg 7%
Cholesterol 13mg 32mg 6%
Copper 0.145mg 0.195mg 6%
Folate 8µg 33µg 6%
Calcium 17mg 71mg 5%
Sodium 402mg 327mg 3%
Zinc 0.56mg 0.39mg 2%
Vitamin B5 0.26mg 0.375mg 2%
Vitamin C 2.2mg 0.1mg 2%
Vitamin A 24µg 14µg 1%
Polyunsaturated fat 4.122g 4.216g 1%
Net carbs 9.41g 49.2g N/A
Tryptophan 0.18mg 0.047mg 0%
Threonine 0.701mg 0.124mg 0%
Isoleucine 0.739mg 0.151mg 0%
Leucine 1.293mg 0.279mg 0%
Lysine 1.457mg 0.131mg 0%
Methionine 0.47mg 0.08mg 0%
Phenylalanine 0.626mg 0.195mg 0%
Valine 0.824mg 0.173mg 0%
Histidine 0.467mg 0.087mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +311.3%
Contains more WaterWater +125.6%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +422.8%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +146.8%
~equal in Polyunsaturated fat ~4.216g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.