Tuna salad vs. Goat — In-Depth Nutrition Comparison
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What are the differences between tuna salad and goat?
- Tuna salad is higher in selenium, vitamin B3, and vitamin B6; however, goat is richer in zinc, vitamin B2, iron, copper, and potassium.
- Tuna salad's daily need coverage for selenium is 53% more.
- Goat has less sodium.
We used Fish, tuna salad and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +249.2% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +109% |
| Contains more ZincZinc | +841.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +771.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +205.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +69% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +112.3% |
| Contains more Poly. FatPolyunsaturated fat | +1692.2% |
| Contains less Sat. FatSaturated fat | -39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 41.2µg | 11.8µg | 53% |
| Zinc | 0.56mg | 5.27mg | 43% |
| Vitamin B2 | 0.07mg | 0.61mg | 42% |
| Iron | 1mg | 3.73mg | 34% |
| Polyunsaturated fat | 4.122g | 0.23g | 26% |
| Protein | 16.04g | 27.1g | 22% |
| Cholesterol | 13mg | 75mg | 21% |
| Choline | 106.4mg | 19% | |
| Copper | 0.145mg | 0.303mg | 18% |
| Vitamin B3 | 6.7mg | 3.95mg | 17% |
| Sodium | 402mg | 86mg | 14% |
| Fats | 9.26g | 3.03g | 10% |
| Potassium | 178mg | 405mg | 7% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin B1 | 0.031mg | 0.09mg | 5% |
| Monounsaturated fat | 2.887g | 1.36g | 4% |
| Saturated fat | 1.544g | 0.93g | 3% |
| Phosphorus | 178mg | 201mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Calories | 187kcal | 143kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Manganese | 0.04mg | 0.042mg | 0% |
| Vitamin B12 | 1.2µg | 1.19µg | 0% |
| Tryptophan | 0.18mg | 0.403mg | 0% |
| Threonine | 0.701mg | 1.29mg | 0% |
| Isoleucine | 0.739mg | 1.371mg | 0% |
| Leucine | 1.293mg | 2.258mg | 0% |
| Lysine | 1.457mg | 2.016mg | 0% |
| Methionine | 0.47mg | 0.726mg | 0% |
| Phenylalanine | 0.626mg | 0.941mg | 0% |
| Valine | 0.824mg | 1.452mg | 0% |
| Histidine | 0.467mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
49%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.614g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.