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  6. Tuna salad vs. Grape

Tuna salad vs. Grape — In-Depth Nutrition Comparison

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How are tuna salad and grapes different?

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron; however, grapes are richer in manganese and vitamin B1.
  • Daily need coverage for selenium for tuna salad is 75% higher.
  • Grapes have less sodium.

Fish, tuna salad and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Tuna salad vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +21.4%
Contains more IronIron +244.8%
Contains more CopperCopper +262.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +41100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1695%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +2133.3%
Contains more Vitamin B5Vitamin B5 +983.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +196.8%
Contains more Vitamin B6Vitamin B6 +35.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Grape DV% diff.
Selenium 41.2µg 0.1µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.3mg 40%
Protein 16.04g 0.63g 31%
Manganese 0.04mg 0.718mg 29%
Polyunsaturated fat 4.122g 0.102g 27%
Phosphorus 178mg 10mg 24%
Sodium 402mg 2mg 17%
Fats 9.26g 0.35g 14%
Vitamin K 14.6µg 12%
Copper 0.145mg 0.04mg 12%
Iron 1mg 0.29mg 9%
Saturated fat 1.544g 0.114g 7%
Monounsaturated fat 2.887g 0.014g 7%
Calories 187kcal 67kcal 6%
Zinc 0.56mg 0.04mg 5%
Vitamin B1 0.031mg 0.092mg 5%
Vitamin B5 0.26mg 0.024mg 5%
Fiber 0g 0.9g 4%
Cholesterol 13mg 0mg 4%
Magnesium 19mg 5mg 3%
Carbs 9.41g 17.15g 3%
Vitamin A 24µg 5µg 2%
Vitamin C 2.2mg 4mg 2%
Vitamin B6 0.081mg 0.11mg 2%
Choline 5.6mg 1%
Folate 8µg 4µg 1%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin E 0.19mg 1%
Net carbs 9.41g 16.25g N/A
Calcium 17mg 14mg 0%
Potassium 178mg 191mg 0%
Sugar 16.25g N/A
Tryptophan 0.18mg 0.003mg 0%
Threonine 0.701mg 0.017mg 0%
Isoleucine 0.739mg 0.005mg 0%
Leucine 1.293mg 0.013mg 0%
Lysine 1.457mg 0.014mg 0%
Methionine 0.47mg 0.021mg 0%
Phenylalanine 0.626mg 0.013mg 0%
Valine 0.824mg 0.017mg 0%
Histidine 0.467mg 0.023mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2446%
Contains more FatsFats +2545.7%
Contains more OtherOther +273.7%
Contains more CarbsCarbs +82.3%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +20521.4%
Contains more Poly. FatPolyunsaturated fat +3941.2%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.