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Tuna salad vs Halibut - In-Depth Nutrition Comparison

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What are the main differences between Tuna salad and Halibut?

  • Tuna salad is richer in Vitamin B3, Copper, Selenium, and Vitamin B12, while Halibut is higher in Vitamin B6.
  • Tuna salad's daily need coverage for Vitamin B3 is 33% higher.
  • Halibut has 5 times less Sodium than Tuna salad. Tuna salad has 402mg of Sodium, while Halibut has 80mg.

We used Fish, tuna salad and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Tuna salad vs Halibut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +466.7%
Contains more Iron +51.5%
Contains more Zinc +40%
Contains more Copper +383.3%
Contains more Magnesium +36.8%
Contains more Potassium +50.6%
Contains less Sodium -80.1%
Equal in Phosphorus - 164
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +466.7%
Contains more Iron +51.5%
Contains more Zinc +40%
Contains more Copper +383.3%
Contains more Magnesium +36.8%
Contains more Potassium +50.6%
Contains less Sodium -80.1%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +106.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.7%
Contains more Folate +700%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Equal in Vitamin B5 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +106.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.7%
Contains more Folate +700%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Equal in Vitamin B5 - 0.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Halibut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Halibut Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 14.37g Tuna salad
Fats 9.26g 13.84g Halibut
Carbs 9.41g 0g Tuna salad
Calories 187kcal 186kcal Tuna salad
Starch g g
Fructose g g
Sugar g 0g Tuna salad
Fiber 0g 0g
Calcium 17mg 3mg Tuna salad
Iron 1mg 0.66mg Tuna salad
Magnesium 19mg 26mg Halibut
Phosphorus 178mg 164mg Tuna salad
Potassium 178mg 268mg Halibut
Sodium 402mg 80mg Halibut
Zinc 0.56mg 0.4mg Tuna salad
Copper 0.145mg 0.03mg Tuna salad
Vitamin A 97IU 47IU Tuna salad
Vitamin E mg 0.73mg Halibut
Vitamin D IU 1097IU Halibut
Vitamin D µg 27.4µg Halibut
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.06mg Halibut
Vitamin B2 0.07mg 0.08mg Halibut
Vitamin B3 6.7mg 1.5mg Tuna salad
Vitamin B5 0.26mg 0.25mg Tuna salad
Vitamin B6 0.081mg 0.42mg Halibut
Folate 8µg 1µg Tuna salad
Vitamin B12 1.2µg 1µg Tuna salad
Vitamin K µg 0.1µg Halibut
Tryptophan 0.18mg 0.161mg Tuna salad
Threonine 0.701mg 0.63mg Tuna salad
Isoleucine 0.739mg 0.662mg Tuna salad
Leucine 1.293mg 1.168mg Tuna salad
Lysine 1.457mg 1.32mg Tuna salad
Methionine 0.47mg 0.425mg Tuna salad
Phenylalanine 0.626mg 0.561mg Tuna salad
Valine 0.824mg 0.74mg Tuna salad
Histidine 0.467mg 0.423mg Tuna salad
Cholesterol 13mg 46mg Tuna salad
Trans Fat g g
Saturated Fat 1.544g 2.419g Tuna salad
Monounsaturated Fat 2.887g 8.378g Halibut
Polyunsaturated fat 4.122g 1.367g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Tuna salad
95
Halibut
Mineral Summary Score
33
Tuna salad
21
Halibut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
Tuna salad
86%
Halibut
Carbohydrates
9%
Tuna salad
0%
Halibut
Fats
43%
Tuna salad
64%
Halibut

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $5)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.