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  6. Tuna salad vs. Halibut

Tuna salad vs. Halibut — In-Depth Nutrition Comparison

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The main differences between tuna salad and halibut

  • Tuna salad is richer in vitamin B3, copper, and vitamin B12, yet halibut is richer in vitamin B6 and selenium.
  • Daily need coverage for vitamin B6 for halibut is 31% higher.
  • Tuna salad contains 4 times more sodium than halibut. Tuna salad contains 402mg of sodium, while halibut contains 103mg.

Food types used in this article are Fish, tuna salad and Fish, halibut, greenland, cooked, dry heat.

Infographic

Tuna salad vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more CalciumCalcium +325%
Contains more IronIron +17.6%
Contains more CopperCopper +281.6%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +93.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -74.4%
Contains more SeleniumSelenium +13.6%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B3Vitamin B3 +248.4%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +135.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +498.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Halibut DV% diff.
Vitamin B6 0.081mg 0.485mg 31%
Vitamin B3 6.7mg 1.923mg 30%
Monounsaturated fat 2.887g 10.742g 20%
Polyunsaturated fat 4.122g 1.753g 16%
Cholesterol 13mg 59mg 15%
Fats 9.26g 17.74g 13%
Sodium 402mg 103mg 13%
Copper 0.145mg 0.038mg 12%
Selenium 41.2µg 46.8µg 10%
Vitamin B12 1.2µg 0.96µg 10%
Saturated fat 1.544g 3.102g 7%
Potassium 178mg 344mg 5%
Protein 16.04g 18.42g 5%
Phosphorus 178mg 210mg 5%
Vitamin B1 0.031mg 0.073mg 4%
Vitamin B2 0.07mg 0.103mg 3%
Calories 187kcal 239kcal 3%
Carbs 9.41g 0g 3%
Magnesium 19mg 33mg 3%
Iron 1mg 0.85mg 2%
Folate 8µg 1µg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.015mg 1%
Vitamin A 24µg 18µg 1%
Vitamin B5 0.26mg 0.288mg 1%
Calcium 17mg 4mg 1%
Net carbs 9.41g 0g N/A
Zinc 0.56mg 0.51mg 0%
Tryptophan 0.18mg 0.206mg 0%
Threonine 0.701mg 0.808mg 0%
Isoleucine 0.739mg 0.849mg 0%
Leucine 1.293mg 1.497mg 0%
Lysine 1.457mg 1.692mg 0%
Methionine 0.47mg 0.545mg 0%
Phenylalanine 0.626mg 0.719mg 0%
Valine 0.824mg 0.949mg 0%
Histidine 0.467mg 0.542mg 0%
Omega-3 - EPA 0.014g 0.674g N/A
Omega-3 - DHA 0.055g 0.504g N/A
Omega-3 - DPA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +14.8%
Contains more FatsFats +91.6%
~equal in Water ~61.88g
~equal in Other ~1.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +135.1%
Contains more Mono. FatMonounsaturated fat +272.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.