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  6. Tuna salad vs. Hash browns

Tuna salad vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between tuna salad and hash browns

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, yet hash browns are richer in fiber, vitamin B1, vitamin B6, potassium, and manganese.
  • Daily need coverage for selenium for tuna salad is 74% higher.
  • Tuna salad contains less sodium.

Food types used in this article are Fish, tuna salad and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Tuna salad vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +66.7%
Contains more CopperCopper +45%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -29%
Contains more SeleniumSelenium +10200%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +99.4%
Contains more ManganeseManganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +145.5%
Contains more Vitamin B1Vitamin B1 +341.9%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +129.6%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Hash browns DV% diff.
Selenium 41.2µg 0.4µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.838mg 30%
Protein 16.04g 2.58g 27%
Vitamin E 2.62mg 17%
Fats 9.26g 17.04g 12%
Monounsaturated fat 2.887g 7.827g 12%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Phosphorus 178mg 98mg 11%
Polyunsaturated fat 4.122g 5.665g 10%
Vitamin B1 0.031mg 0.137mg 9%
Vitamin B6 0.081mg 0.186mg 8%
Vitamin K 9.9µg 8%
Sodium 402mg 566mg 7%
Carbs 9.41g 28.88g 6%
Manganese 0.04mg 0.158mg 5%
Copper 0.145mg 0.1mg 5%
Iron 1mg 0.6mg 5%
Potassium 178mg 355mg 5%
Saturated fat 1.544g 2.54g 5%
Cholesterol 13mg 0mg 4%
Vitamin C 2.2mg 5.4mg 4%
Calories 187kcal 272kcal 4%
Vitamin A 24µg 0µg 3%
Choline 17.8mg 3%
Vitamin B5 0.26mg 0.38mg 2%
Vitamin B2 0.07mg 0.038mg 2%
Zinc 0.56mg 0.36mg 2%
Folate 8µg 12µg 1%
Net carbs 9.41g 26.18g N/A
Magnesium 19mg 21mg 0%
Calcium 17mg 19mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +521.7%
Contains more WaterWater +28.2%
Contains more FatsFats +84%
Contains more CarbsCarbs +206.9%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +171.1%
Contains more Poly. FatPolyunsaturated fat +37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.