Tuna salad vs. Herring — In-Depth Nutrition Comparison
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How are Tuna salad and Herring different?
- Tuna salad is richer in Vitamin B3, while Herring is higher in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, Selenium, Vitamin B5, and Potassium.
- Herring covers your daily need of Vitamin B12 498% more than Tuna salad.
- Tuna salad contains 3 times more Sodium than Herring. Tuna salad contains 402mg of Sodium, while Herring contains 115mg.
Fish, tuna salad and Fish, herring, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+22.9%
Contains
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Calcium
+335.3%
Contains
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Iron
+41%
Contains
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Magnesium
+115.8%
Contains
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Phosphorus
+70.2%
Contains
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Potassium
+135.4%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+126.8%
Contains
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Selenium
+13.6%
Equal in Manganese - 0.04
Contains
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Copper
+22.9%
Contains
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Calcium
+335.3%
Contains
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Iron
+41%
Contains
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Magnesium
+115.8%
Contains
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Phosphorus
+70.2%
Contains
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Potassium
+135.4%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+126.8%
Contains
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Selenium
+13.6%
Equal in Manganese - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+214.3%
Contains
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Vitamin B3
+62.5%
Contains
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Vitamin A
+23.7%
Contains
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Vitamin B1
+261.3%
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Vitamin B2
+327.1%
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Vitamin B5
+184.6%
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Vitamin B6
+329.6%
Contains
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Folate
+50%
Contains
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Vitamin B12
+995%
Contains
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Vitamin C
+214.3%
Contains
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Vitamin B3
+62.5%
Contains
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Vitamin A
+23.7%
Contains
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Vitamin B1
+261.3%
Contains
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Vitamin B2
+327.1%
Contains
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Vitamin B5
+184.6%
Contains
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Vitamin B6
+329.6%
Contains
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Folate
+50%
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Vitamin B12
+995%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+74.6%
Contains
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Protein
+43.6%
Contains
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Fats
+25.2%
Equal in Water - 64.16
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Contains
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Carbs
+∞%
Contains
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Other
+74.6%
Contains
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Protein
+43.6%
Contains
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Fats
+25.2%
Equal in Water - 64.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41%
Contains
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Polyunsaturated fat
+50.7%
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Monounsaturated Fat
+65.9%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
2.615 g
Monounsaturated Fat:
4.79 g
Polyunsaturated fat:
2.735 g
Contains
less
Saturated Fat
-41%
Contains
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Polyunsaturated fat
+50.7%
Contains
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Monounsaturated Fat
+65.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 0g |
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| Protein | 16.04g | 23.03g |
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| Fats | 9.26g | 11.59g |
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| Carbs | 9.41g | 0g |
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| Calories | 187kcal | 203kcal |
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| Calcium | 17mg | 74mg |
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| Iron | 1mg | 1.41mg |
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| Magnesium | 19mg | 41mg |
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| Phosphorus | 178mg | 303mg |
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| Potassium | 178mg | 419mg |
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| Sodium | 402mg | 115mg |
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| Zinc | 0.56mg | 1.27mg |
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| Copper | 0.145mg | 0.118mg |
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| Manganese | 0.04mg | 0.04mg | |
| Selenium | 41.2µg | 46.8µg |
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| Vitamin A | 97IU | 120IU |
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| Vitamin A RAE | 24µg | 36µg |
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| Vitamin E | 1.37mg |
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| Vitamin D | 214IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 2.2mg | 0.7mg |
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| Vitamin B1 | 0.031mg | 0.112mg |
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| Vitamin B2 | 0.07mg | 0.299mg |
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| Vitamin B3 | 6.7mg | 4.124mg |
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| Vitamin B5 | 0.26mg | 0.74mg |
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| Vitamin B6 | 0.081mg | 0.348mg |
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| Folate | 8µg | 12µg |
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| Vitamin B12 | 1.2µg | 13.14µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.18mg | 0.258mg |
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| Threonine | 0.701mg | 1.01mg |
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| Isoleucine | 0.739mg | 1.061mg |
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| Leucine | 1.293mg | 1.872mg |
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| Lysine | 1.457mg | 2.115mg |
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| Methionine | 0.47mg | 0.682mg |
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| Phenylalanine | 0.626mg | 0.899mg |
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| Valine | 0.824mg | 1.187mg |
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| Histidine | 0.467mg | 0.678mg |
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| Cholesterol | 13mg | 77mg |
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| Saturated Fat | 1.544g | 2.615g |
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| Omega-3 - DHA | 0.055g | 1.105g |
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| Omega-3 - EPA | 0.014g | 0.909g |
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| Omega-3 - DPA | 0.071g |
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| Monounsaturated Fat | 2.887g | 4.79g |
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| Polyunsaturated fat | 4.122g | 2.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
179%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 1.071g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Herring contains less Sodium (difference - 287mg)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)