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  6. Tuna salad vs. Hoisin sauce

Tuna salad vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between Tuna salad and Hoisin sauce

  • Tuna salad has more Selenium, Vitamin B12, Vitamin B3, and Phosphorus, however, Hoisin sauce is higher in Vitamin B2, Fiber, and Manganese.
  • Tuna salad covers your daily need of Selenium 72% more than Hoisin sauce.
  • Hoisin sauce has less Saturated Fat.

These are the specific foods used in this comparison Fish, tuna salad and Sauce, hoisin, ready-to-serve.

Infographic

Tuna salad vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Phosphorus +368.4%
Contains more Potassium +49.6%
Contains less Sodium -75.1%
Contains more Zinc +75%
Contains more Copper +13.3%
Contains more Selenium +2188.9%
Contains more Calcium +88.2%
Contains more Magnesium +26.3%
Contains more Manganese +535%
Equal in Iron - 1.01
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Phosphorus +368.4%
Contains more Potassium +49.6%
Contains less Sodium -75.1%
Contains more Zinc +75%
Contains more Copper +13.3%
Contains more Selenium +2188.9%
Contains more Calcium +88.2%
Contains more Magnesium +26.3%
Contains more Manganese +535%
Equal in Iron - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
7
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +1516.7%
Contains more Vitamin C +450%
Contains more Vitamin B1 +675%
Contains more Vitamin B3 +472.6%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +210%
Contains more Folate +187.5%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +1516.7%
Contains more Vitamin C +450%
Contains more Vitamin B1 +675%
Contains more Vitamin B3 +472.6%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +210%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +384.6%
Contains more Fats +173.2%
Contains more Water +42.8%
Contains more Carbs +368.4%
Contains more Other +134.3%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +384.6%
Contains more Fats +173.2%
Contains more Water +42.8%
Contains more Carbs +368.4%
Contains more Other +134.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +199.8%
Contains more Polyunsaturated fat +142.8%
Contains less Saturated Fat -63.2%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +199.8%
Contains more Polyunsaturated fat +142.8%
Contains less Saturated Fat -63.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Hoisin sauce Opinion
Net carbs 9.41g 41.28g Hoisin sauce
Protein 16.04g 3.31g Tuna salad
Fats 9.26g 3.39g Tuna salad
Carbs 9.41g 44.08g Hoisin sauce
Calories 187kcal 220kcal Hoisin sauce
Sugar 27.26g Tuna salad
Fiber 0g 2.8g Hoisin sauce
Calcium 17mg 32mg Hoisin sauce
Iron 1mg 1.01mg Hoisin sauce
Magnesium 19mg 24mg Hoisin sauce
Phosphorus 178mg 38mg Tuna salad
Potassium 178mg 119mg Tuna salad
Sodium 402mg 1615mg Tuna salad
Zinc 0.56mg 0.32mg Tuna salad
Copper 0.145mg 0.128mg Tuna salad
Manganese 0.04mg 0.254mg Hoisin sauce
Selenium 41.2µg 1.8µg Tuna salad
Vitamin A 97IU 6IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin E 0.28mg Hoisin sauce
Vitamin C 2.2mg 0.4mg Tuna salad
Vitamin B1 0.031mg 0.004mg Tuna salad
Vitamin B2 0.07mg 0.217mg Hoisin sauce
Vitamin B3 6.7mg 1.17mg Tuna salad
Vitamin B5 0.26mg 0.068mg Tuna salad
Vitamin B6 0.081mg 0.062mg Tuna salad
Folate 8µg 23µg Hoisin sauce
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 3mg Hoisin sauce
Saturated Fat 1.544g 0.568g Hoisin sauce
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.963g Tuna salad
Polyunsaturated fat 4.122g 1.698g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
10%
Hoisin sauce
Minerals Daily Need Coverage Score
49%
Tuna salad
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 1213mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.976g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.