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  6. Tuna salad vs. Instant coffee

Tuna salad vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and instant coffee

  • Instant coffee has less selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, vitamin B6, and vitamin B2 than tuna salad.
  • Tuna salad covers your daily need for selenium, 75% more than instant coffee.
  • Instant coffee has less saturated fat.

These are the specific foods used in this comparison Fish, tuna salad and Beverages, coffee, instant, regular, prepared with water.

Infographic

Tuna salad vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +493.3%
Contains more IronIron +2400%
Contains more CopperCopper +1218.2%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +5833.3%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +41100%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +2739%
Contains more Vitamin B5Vitamin B5 +25900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Instant coffee DV% diff.
Selenium 41.2µg 0.1µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.236mg 40%
Protein 16.04g 0.1g 32%
Polyunsaturated fat 4.122g 0.002g 27%
Phosphorus 178mg 3mg 25%
Sodium 402mg 4mg 17%
Copper 0.145mg 0.011mg 15%
Fats 9.26g 0g 14%
Iron 1mg 0.04mg 12%
Calories 187kcal 2kcal 9%
Saturated fat 1.544g 0.002g 7%
Caffeine 26mg 7%
Monounsaturated fat 2.887g 0g 7%
Vitamin B6 0.081mg 0mg 6%
Vitamin B2 0.07mg 0.001mg 5%
Zinc 0.56mg 0.01mg 5%
Vitamin B5 0.26mg 0.001mg 5%
Potassium 178mg 30mg 4%
Cholesterol 13mg 0mg 4%
Magnesium 19mg 4mg 4%
Vitamin B1 0.031mg 0mg 3%
Vitamin A 24µg 0µg 3%
Carbs 9.41g 0.34g 3%
Folate 8µg 0µg 2%
Vitamin C 2.2mg 0mg 2%
Calcium 17mg 4mg 1%
Manganese 0.04mg 0.015mg 1%
Net carbs 9.41g 0.34g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +15940%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2667.6%
Contains more OtherOther +353.2%
Contains more WaterWater +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +206000%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.