Tuna salad vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between tuna salad and kielbasa
- Tuna salad has more polyunsaturated fat; however, kielbasa has more vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 35% more.
- Tuna salad has 2 times more polyunsaturated fat than kielbasa. Tuna salad has 4.122g of polyunsaturated fat, while kielbasa has 2.33g.
- Tuna salad is lower in sodium.
The food varieties used in the comparison are Fish, tuna salad and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Sodium | 402mg | 1200mg | 35% |
| Phosphorus | 178mg | 25% | |
| Saturated fat | 1.544g | 6.23g | 21% |
| Cholesterol | 13mg | 70mg | 19% |
| Copper | 0.145mg | 16% | |
| Vitamin C | 2.2mg | 14.8mg | 14% |
| Fats | 9.26g | 17.6g | 13% |
| Monounsaturated fat | 2.887g | 8.27g | 13% |
| Polyunsaturated fat | 4.122g | 2.33g | 12% |
| Protein | 16.04g | 13.1g | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin A | 24µg | 0µg | 3% |
| Iron | 1mg | 1.24mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 187kcal | 226kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 2% | |
| Carbs | 9.41g | 3.9g | 2% |
| Net carbs | 9.41g | 3.9g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +141.3% |
| Contains more FatsFats | +90.1% |
| Contains more OtherOther | +59.6% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains more Mono. FatMonounsaturated fat | +186.5% |
