Tuna salad vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between tuna salad and kit Kat?
- Tuna salad is higher in selenium, vitamin B3, and vitamin B12; however, kit Kat is richer in calcium, vitamin B2, copper, vitamin B5, and vitamin B1.
- Kit Kat's daily need coverage for saturated fat is 82% more.
- Kit Kat contains 13 times less vitamin B3 than tuna salad. Tuna salad contains 6.7mg of vitamin B3, while kit Kat contains 0.5mg.
- Kit Kat has less sodium.
We used Fish, tuna salad and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more SeleniumSelenium | +724% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +635.3% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +51.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1240% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +277.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +146.4% |
| Contains more WaterWater | +3774.8% |
| Contains more OtherOther | +66.4% |
| Contains more FatsFats | +180.7% |
| Contains more CarbsCarbs | +586.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +360.6% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.544g | 17.953g | 75% |
| Selenium | 41.2µg | 5µg | 66% |
| Vitamin B3 | 6.7mg | 0.5mg | 39% |
| Vitamin B12 | 1.2µg | 0.56µg | 27% |
| Fats | 9.26g | 25.99g | 26% |
| Polyunsaturated fat | 4.122g | 0.895g | 22% |
| Protein | 16.04g | 6.51g | 19% |
| Carbs | 9.41g | 64.59g | 18% |
| Calories | 187kcal | 518kcal | 17% |
| Sodium | 402mg | 54mg | 15% |
| Calcium | 17mg | 125mg | 11% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Vitamin B5 | 0.26mg | 0.64mg | 8% |
| Copper | 0.145mg | 0.22mg | 8% |
| Monounsaturated fat | 2.887g | 5.844g | 7% |
| Vitamin B1 | 0.031mg | 0.117mg | 7% |
| Phosphorus | 178mg | 135mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin B6 | 0.081mg | 0.02mg | 5% |
| Zinc | 0.56mg | 0.09mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 14mg | 4% | |
| Magnesium | 19mg | 37mg | 4% |
| Manganese | 0.04mg | 0.1mg | 3% |
| Potassium | 178mg | 231mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 13mg | 11mg | 1% |
| Net carbs | 9.41g | 63.59g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 48.68g | N/A | |
| Vitamin A | 24µg | 24µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.18mg | 0.09mg | 0% |
| Threonine | 0.701mg | 0.19mg | 0% |
| Isoleucine | 0.739mg | 0.28mg | 0% |
| Leucine | 1.293mg | 0.52mg | 0% |
| Lysine | 1.457mg | 0.28mg | 0% |
| Methionine | 0.47mg | 0.16mg | 0% |
| Phenylalanine | 0.626mg | 0.27mg | 0% |
| Valine | 0.824mg | 0.36mg | 0% |
| Histidine | 0.467mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
49%
30%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 16.409g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 348mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.