Tuna salad vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between tuna salad and ladyfinger
- Tuna salad has more vitamin B3 and vitamin B12, while ladyfinger has more iron, vitamin B2, vitamin B1, folate, vitamin B5, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 69% higher.
- Ladyfinger contains 3 times less vitamin B3 than tuna salad. Tuna salad contains 6.7mg of vitamin B3, while ladyfinger contains 2.104mg.
- The amount of sodium in ladyfinger is lower.
The food types used in this comparison are Fish, tuna salad and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +52.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +258% |
| Contains more ZincZinc | +103.6% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin AVitamin A | +595.8% |
| Contains more Vitamin B1Vitamin B1 | +816.1% |
| Contains more Vitamin B2Vitamin B2 | +511.4% |
| Contains more Vitamin B5Vitamin B5 | +329.2% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more FolateFolate | +862.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +51.3% |
| Contains more WaterWater | +223.9% |
| Contains more OtherOther | +93.6% |
| Contains more CarbsCarbs | +534.4% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains more Mono. FatMonounsaturated fat | +29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Cholesterol | 13mg | 221mg | 69% |
| Iron | 1mg | 3.58mg | 32% |
| Vitamin B3 | 6.7mg | 2.104mg | 29% |
| Vitamin B2 | 0.07mg | 0.428mg | 28% |
| Vitamin B1 | 0.031mg | 0.284mg | 21% |
| Vitamin B12 | 1.2µg | 0.75µg | 19% |
| Polyunsaturated fat | 4.122g | 1.423g | 18% |
| Folate | 8µg | 77µg | 17% |
| Carbs | 9.41g | 59.7g | 17% |
| Vitamin B5 | 0.26mg | 1.116mg | 17% |
| Vitamin A | 24µg | 167µg | 16% |
| Sodium | 402mg | 147mg | 11% |
| Protein | 16.04g | 10.6g | 11% |
| Manganese | 0.04mg | 0.24mg | 9% |
| Calories | 187kcal | 363kcal | 9% |
| Saturated fat | 1.544g | 3.022g | 7% |
| Copper | 0.145mg | 0.095mg | 6% |
| Zinc | 0.56mg | 1.14mg | 5% |
| Fiber | 0g | 1g | 4% |
| Calcium | 17mg | 47mg | 3% |
| Vitamin B6 | 0.081mg | 0.122mg | 3% |
| Monounsaturated fat | 2.887g | 3.745g | 2% |
| Potassium | 178mg | 113mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Phosphorus | 178mg | 173mg | 1% |
| Fats | 9.26g | 9.1g | 0% |
| Net carbs | 9.41g | 58.7g | N/A |
| Tryptophan | 0.18mg | 0.133mg | 0% |
| Threonine | 0.701mg | 0.467mg | 0% |
| Isoleucine | 0.739mg | 0.516mg | 0% |
| Leucine | 1.293mg | 0.861mg | 0% |
| Lysine | 1.457mg | 0.679mg | 0% |
| Methionine | 0.47mg | 0.268mg | 0% |
| Phenylalanine | 0.626mg | 0.511mg | 0% |
| Valine | 0.824mg | 0.579mg | 0% |
| Histidine | 0.467mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.014g | 0.004g | N/A |
| Omega-3 - DHA | 0.055g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 208mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 1.478g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 255mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.