Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Ladyfinger

Tuna salad vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Differences between tuna salad and ladyfinger

  • Tuna salad has more vitamin B3 and vitamin B12, while ladyfinger has more iron, vitamin B2, vitamin B1, folate, vitamin B5, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 69% higher.
  • Ladyfinger contains 3 times less vitamin B3 than tuna salad. Tuna salad contains 6.7mg of vitamin B3, while ladyfinger contains 2.104mg.
  • The amount of sodium in ladyfinger is lower.

The food types used in this comparison are Fish, tuna salad and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Tuna salad vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +52.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +176.5%
Contains more IronIron +258%
Contains more ZincZinc +103.6%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +500%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin AVitamin A +595.8%
Contains more Vitamin B1Vitamin B1 +816.1%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B5Vitamin B5 +329.2%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more FolateFolate +862.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Ladyfinger DV% diff.
Selenium 41.2µg 75%
Cholesterol 13mg 221mg 69%
Iron 1mg 3.58mg 32%
Vitamin B3 6.7mg 2.104mg 29%
Vitamin B2 0.07mg 0.428mg 28%
Vitamin B1 0.031mg 0.284mg 21%
Vitamin B12 1.2µg 0.75µg 19%
Polyunsaturated fat 4.122g 1.423g 18%
Folate 8µg 77µg 17%
Carbs 9.41g 59.7g 17%
Vitamin B5 0.26mg 1.116mg 17%
Vitamin A 24µg 167µg 16%
Sodium 402mg 147mg 11%
Protein 16.04g 10.6g 11%
Manganese 0.04mg 0.24mg 9%
Calories 187kcal 363kcal 9%
Saturated fat 1.544g 3.022g 7%
Copper 0.145mg 0.095mg 6%
Zinc 0.56mg 1.14mg 5%
Fiber 0g 1g 4%
Calcium 17mg 47mg 3%
Vitamin B6 0.081mg 0.122mg 3%
Monounsaturated fat 2.887g 3.745g 2%
Potassium 178mg 113mg 2%
Magnesium 19mg 12mg 2%
Vitamin C 2.2mg 0mg 2%
Phosphorus 178mg 173mg 1%
Fats 9.26g 9.1g 0%
Net carbs 9.41g 58.7g N/A
Tryptophan 0.18mg 0.133mg 0%
Threonine 0.701mg 0.467mg 0%
Isoleucine 0.739mg 0.516mg 0%
Leucine 1.293mg 0.861mg 0%
Lysine 1.457mg 0.679mg 0%
Methionine 0.47mg 0.268mg 0%
Phenylalanine 0.626mg 0.511mg 0%
Valine 0.824mg 0.579mg 0%
Histidine 0.467mg 0.248mg 0%
Omega-3 - EPA 0.014g 0.004g N/A
Omega-3 - DHA 0.055g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +51.3%
Contains more WaterWater +223.9%
Contains more OtherOther +93.6%
Contains more CarbsCarbs +534.4%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Poly. FatPolyunsaturated fat +189.7%
Contains more Mono. FatMonounsaturated fat +29.7%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.