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  6. Tuna salad vs. Leberkäse

Tuna salad vs. Leberkäse — In-Depth Nutrition Comparison

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How are tuna salad and leberkäse different?

  • Leberkäse is higher than tuna salad in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6.
  • Leberkäse covers your daily need for vitamin B12, 973% more than tuna salad.
  • Tuna salad is lower in sodium.

Fish, tuna salad and Liver cheese, pork types were used in this article.

Infographic

Tuna salad vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -67.2%
Contains more SeleniumSelenium +12.9%
Contains more PotassiumPotassium +27%
Contains more IronIron +983%
Contains more CopperCopper +164.1%
Contains more ZincZinc +560.7%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +21783.3%
Contains more Vitamin B1Vitamin B1 +583.9%
Contains more Vitamin B2Vitamin B2 +3081.4%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +480.2%
Contains more Vitamin B12Vitamin B12 +1945.8%
Contains more FolateFolate +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Leberkäse DV% diff.
Vitamin B12 1.2µg 24.55µg 973%
Vitamin A 24µg 5252µg 581%
Vitamin B2 0.07mg 2.227mg 166%
Iron 1mg 10.83mg 123%
Vitamin B5 0.26mg 3.536mg 66%
Cholesterol 13mg 174mg 54%
Sodium 402mg 1225mg 36%
Saturated fat 1.544g 8.96g 34%
Vitamin B3 6.7mg 11.768mg 32%
Vitamin B6 0.081mg 0.47mg 30%
Zinc 0.56mg 3.7mg 29%
Copper 0.145mg 0.383mg 26%
Fats 9.26g 25.6g 25%
Folate 8µg 104µg 24%
Monounsaturated fat 2.887g 12.26g 23%
Vitamin B1 0.031mg 0.212mg 15%
Selenium 41.2µg 36.5µg 9%
Manganese 0.04mg 0.2mg 7%
Calories 187kcal 304kcal 6%
Polyunsaturated fat 4.122g 3.42g 5%
Phosphorus 178mg 207mg 4%
Protein 16.04g 15.2g 2%
Magnesium 19mg 12mg 2%
Carbs 9.41g 2.1g 2%
Potassium 178mg 226mg 1%
Calcium 17mg 8mg 1%
Vitamin C 2.2mg 3mg 1%
Net carbs 9.41g 2.1g N/A
Tryptophan 0.18mg 0.206mg 0%
Threonine 0.701mg 0.651mg 0%
Isoleucine 0.739mg 0.631mg 0%
Leucine 1.293mg 1.331mg 0%
Lysine 1.457mg 1.178mg 0%
Methionine 0.47mg 0.342mg 0%
Phenylalanine 0.626mg 0.716mg 0%
Valine 0.824mg 0.806mg 0%
Histidine 0.467mg 0.393mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +348.1%
Contains more WaterWater +17.8%
Contains more FatsFats +176.5%
Contains more OtherOther +64.3%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains more Mono. FatMonounsaturated fat +324.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.