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  6. Tuna salad vs. Limburger

Tuna salad vs. Limburger — In-Depth Nutrition Comparison

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Important differences between tuna salad and Limburger

  • Tuna salad has more selenium and vitamin B3; however, Limburger has more calcium, vitamin B2, phosphorus, vitamin A, and vitamin B5.
  • Limburger's daily need coverage for saturated fat is 76% more.
  • Tuna salad has 42 times more vitamin B3 than Limburger. Tuna salad has 6.7mg of vitamin B3, while Limburger has 0.158mg.
  • Tuna salad is lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Cheese, limburger.

Infographic

Tuna salad vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +669.2%
Contains more CopperCopper +590.5%
Contains less SodiumSodium -49.8%
Contains more SeleniumSelenium +184.1%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +2823.5%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +120.8%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +4140.5%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin AVitamin A +1316.7%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +618.6%
Contains more Vitamin B5Vitamin B5 +352.7%
Contains more FolateFolate +625%
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Tuna salad Limburger DV% diff.
Saturated fat 1.544g 16.746g 69%
Selenium 41.2µg 14.5µg 49%
Calcium 17mg 497mg 48%
Vitamin B3 6.7mg 0.158mg 41%
Vitamin A 24µg 340µg 35%
Vitamin B2 0.07mg 0.503mg 33%
Phosphorus 178mg 393mg 31%
Fats 9.26g 27.25g 28%
Cholesterol 13mg 90mg 26%
Polyunsaturated fat 4.122g 0.495g 24%
Vitamin B5 0.26mg 1.177mg 18%
Sodium 402mg 800mg 17%
Copper 0.145mg 0.021mg 14%
Zinc 0.56mg 2.1mg 14%
Monounsaturated fat 2.887g 8.606g 14%
Folate 8µg 58µg 13%
Iron 1mg 0.13mg 11%
Protein 16.04g 20.05g 8%
Vitamin B12 1.2µg 1.04µg 7%
Calories 187kcal 327kcal 7%
Vitamin B1 0.031mg 0.08mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Carbs 9.41g 0.49g 3%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Potassium 178mg 128mg 1%
Net carbs 9.41g 0.49g N/A
Magnesium 19mg 21mg 0%
Sugar 0.49g N/A
Manganese 0.04mg 0.038mg 0%
Vitamin B6 0.081mg 0.086mg 0%
Tryptophan 0.18mg 0.289mg 0%
Threonine 0.701mg 0.739mg 0%
Isoleucine 0.739mg 1.219mg 0%
Leucine 1.293mg 2.093mg 0%
Lysine 1.457mg 1.675mg 0%
Methionine 0.47mg 0.619mg 0%
Phenylalanine 0.626mg 1.116mg 0%
Valine 0.824mg 1.439mg 0%
Histidine 0.467mg 0.578mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1820.4%
Contains more WaterWater +30.4%
Contains more ProteinProtein +25%
Contains more FatsFats +194.3%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +732.7%
Contains more Mono. FatMonounsaturated fat +198.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.