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  6. Tuna salad vs. Lingcod

Tuna salad vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between Tuna salad and Lingcod?

  • Tuna salad is higher in Vitamin B3, and Copper, however, Lingcod is richer in Vitamin B12, Vitamin B6, Vitamin B5, Phosphorus, Potassium, and Selenium.
  • Lingcod's daily need coverage for Vitamin B12 is 123% more.
  • Lingcod contains 5 times less Sodium than Tuna salad. Tuna salad contains 402mg of Sodium, while Lingcod contains 76mg.

We used Fish, tuna salad and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Tuna salad vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
7
Lingcod
Lingcod
Contains more Iron +143.9%
Contains more Copper +314.3%
Contains more Manganese +53.8%
Contains more Magnesium +73.7%
Contains more Phosphorus +44.9%
Contains more Potassium +214.6%
Contains less Sodium -81.1%
Contains more Selenium +13.6%
Equal in Calcium - 18
Equal in Zinc - 0.58
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Iron +143.9%
Contains more Copper +314.3%
Contains more Manganese +53.8%
Contains more Magnesium +73.7%
Contains more Phosphorus +44.9%
Contains more Potassium +214.6%
Contains less Sodium -81.1%
Contains more Selenium +13.6%
Equal in Calcium - 18
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
6
Lingcod
Lingcod
Contains more Vitamin A +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +189.5%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +25%
Contains more Vitamin B12 +245.8%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +189.5%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +25%
Contains more Vitamin B12 +245.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Lingcod
Lingcod
Contains more Fats +580.9%
Contains more Carbs +∞%
Contains more Other +565.6%
Contains more Protein +41.1%
Contains more Water +19.8%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +580.9%
Contains more Carbs +∞%
Contains more Other +565.6%
Contains more Protein +41.1%
Contains more Water +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +545.9%
Contains more Polyunsaturated fat +976.2%
Contains less Saturated Fat -83.5%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +545.9%
Contains more Polyunsaturated fat +976.2%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Lingcod
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Lingcod Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 22.64g Lingcod
Fats 9.26g 1.36g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 109kcal Tuna salad
Calcium 17mg 18mg Lingcod
Iron 1mg 0.41mg Tuna salad
Magnesium 19mg 33mg Lingcod
Phosphorus 178mg 258mg Lingcod
Potassium 178mg 560mg Lingcod
Sodium 402mg 76mg Lingcod
Zinc 0.56mg 0.58mg Lingcod
Copper 0.145mg 0.035mg Tuna salad
Manganese 0.04mg 0.026mg Tuna salad
Selenium 41.2µg 46.8µg Lingcod
Vitamin A 97IU 58IU Tuna salad
Vitamin A RAE 24µg 17µg Tuna salad
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.035mg Lingcod
Vitamin B2 0.07mg 0.139mg Lingcod
Vitamin B3 6.7mg 2.314mg Tuna salad
Vitamin B5 0.26mg 0.865mg Lingcod
Vitamin B6 0.081mg 0.346mg Lingcod
Folate 8µg 10µg Lingcod
Vitamin B12 1.2µg 4.15µg Lingcod
Tryptophan 0.18mg 0.254mg Lingcod
Threonine 0.701mg 0.993mg Lingcod
Isoleucine 0.739mg 1.043mg Lingcod
Leucine 1.293mg 1.84mg Lingcod
Lysine 1.457mg 2.079mg Lingcod
Methionine 0.47mg 0.67mg Lingcod
Phenylalanine 0.626mg 0.884mg Lingcod
Valine 0.824mg 1.166mg Lingcod
Histidine 0.467mg 0.667mg Lingcod
Cholesterol 13mg 67mg Tuna salad
Saturated Fat 1.544g 0.255g Lingcod
Omega-3 - DHA 0.055g 0.13g Lingcod
Omega-3 - EPA 0.014g 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 2.887g 0.447g Tuna salad
Polyunsaturated fat 4.122g 0.383g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Lingcod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
62%
Lingcod
Minerals Daily Need Coverage Score
49%
Tuna salad
50%
Lingcod

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.289g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.