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  6. Tuna salad vs. Lingcod

Tuna salad vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between tuna salad and lingcod?

  • Tuna salad is higher in vitamin B3 and copper; however, lingcod is richer in vitamin B12, vitamin B6, vitamin B5, phosphorus, potassium, and selenium.
  • Lingcod's daily need coverage for vitamin B12 is 123% more.
  • Lingcod contains 5 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while lingcod contains 76mg.

We used Fish, tuna salad and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Tuna salad vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more IronIron +143.9%
Contains more CopperCopper +314.3%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +214.6%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +13.6%
~equal in Calcium ~18mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +327.2%
Contains more Vitamin B12Vitamin B12 +245.8%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Lingcod DV% diff.
Vitamin B12 1.2µg 4.15µg 123%
Vitamin B3 6.7mg 2.314mg 27%
Polyunsaturated fat 4.122g 0.383g 25%
Vitamin B6 0.081mg 0.346mg 20%
Cholesterol 13mg 67mg 18%
Sodium 402mg 76mg 14%
Protein 16.04g 22.64g 13%
Fats 9.26g 1.36g 12%
Copper 0.145mg 0.035mg 12%
Vitamin B5 0.26mg 0.865mg 12%
Potassium 178mg 560mg 11%
Phosphorus 178mg 258mg 11%
Selenium 41.2µg 46.8µg 10%
Iron 1mg 0.41mg 7%
Monounsaturated fat 2.887g 0.447g 6%
Saturated fat 1.544g 0.255g 6%
Vitamin B2 0.07mg 0.139mg 5%
Calories 187kcal 109kcal 4%
Magnesium 19mg 33mg 3%
Carbs 9.41g 0g 3%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.026mg 1%
Vitamin A 24µg 17µg 1%
Folate 8µg 10µg 1%
Net carbs 9.41g 0g N/A
Calcium 17mg 18mg 0%
Zinc 0.56mg 0.58mg 0%
Vitamin B1 0.031mg 0.035mg 0%
Tryptophan 0.18mg 0.254mg 0%
Threonine 0.701mg 0.993mg 0%
Isoleucine 0.739mg 1.043mg 0%
Leucine 1.293mg 1.84mg 0%
Lysine 1.457mg 2.079mg 0%
Methionine 0.47mg 0.67mg 0%
Phenylalanine 0.626mg 0.884mg 0%
Valine 0.824mg 1.166mg 0%
Histidine 0.467mg 0.667mg 0%
Omega-3 - EPA 0.014g 0.133g N/A
Omega-3 - DHA 0.055g 0.13g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +580.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +565.6%
Contains more ProteinProtein +41.1%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +545.9%
Contains more Poly. FatPolyunsaturated fat +976.2%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.