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  6. Tuna salad vs. Liverwurst

Tuna salad vs. Liverwurst — In-Depth Nutrition Comparison

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How are tuna salad and liverwurst different?

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, vitamin B1, and zinc than tuna salad.
  • Daily need coverage for vitamin B12 for liverwurst is 511% higher.
  • Tuna salad has less saturated fat.

Fish, tuna salad and Liverwurst spread are the varieties used in this article.

Infographic

Tuna salad vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +58.3%
Contains less SodiumSodium -42.6%
Contains more CalciumCalcium +29.4%
Contains more IronIron +785%
Contains more CopperCopper +65.5%
Contains more ZincZinc +310.7%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +40.8%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin CVitamin C +59.1%
Contains more Vitamin AVitamin A +16945.8%
Contains more Vitamin B1Vitamin B1 +777.4%
Contains more Vitamin B2Vitamin B2 +1371.4%
Contains more Vitamin B5Vitamin B5 +1034.6%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +1021.7%
Contains more FolateFolate +275%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Liverwurst DV% diff.
Vitamin B12 1.2µg 13.46µg 511%
Vitamin A 24µg 4091µg 452%
Iron 1mg 8.85mg 98%
Vitamin B2 0.07mg 1.03mg 74%
Vitamin B5 0.26mg 2.95mg 54%
Saturated fat 1.544g 9.925g 38%
Cholesterol 13mg 118mg 35%
Selenium 41.2µg 58µg 31%
Fats 9.26g 25.45g 25%
Monounsaturated fat 2.887g 12.286g 23%
Vitamin B1 0.031mg 0.272mg 20%
Zinc 0.56mg 2.3mg 16%
Vitamin B3 6.7mg 4.3mg 15%
Sodium 402mg 700mg 13%
Copper 0.145mg 0.24mg 11%
Polyunsaturated fat 4.122g 2.427g 11%
Fiber 0g 2.5g 10%
Vitamin B6 0.081mg 0.19mg 8%
Phosphorus 178mg 230mg 7%
Protein 16.04g 12.38g 7%
Folate 8µg 30µg 6%
Calories 187kcal 305kcal 6%
Manganese 0.04mg 0.155mg 5%
Magnesium 19mg 12mg 2%
Calcium 17mg 22mg 1%
Carbs 9.41g 5.89g 1%
Vitamin C 2.2mg 3.5mg 1%
Net carbs 9.41g 3.39g N/A
Potassium 178mg 170mg 0%
Sugar 1.65g N/A
Tryptophan 0.18mg 0.151mg 0%
Threonine 0.701mg 0.671mg 0%
Isoleucine 0.739mg 0.653mg 0%
Leucine 1.293mg 1.139mg 0%
Lysine 1.457mg 1.155mg 0%
Methionine 0.47mg 0.285mg 0%
Phenylalanine 0.626mg 0.617mg 0%
Valine 0.824mg 0.857mg 0%
Histidine 0.467mg 0.448mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +29.6%
Contains more CarbsCarbs +59.8%
Contains more WaterWater +18%
Contains more FatsFats +174.8%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains more Mono. FatMonounsaturated fat +325.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.