Tuna salad vs. Liverwurst — In-Depth Nutrition Comparison
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How are Tuna salad and Liverwurst different?
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B1, and Zinc than Tuna salad.
- Daily need coverage for Vitamin B12 from Liverwurst is 511% higher.
- Tuna salad has less Saturated Fat.
Fish, tuna salad and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+58.3%
Contains
less
Sodium
-42.6%
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Calcium
+29.4%
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Iron
+785%
Contains
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Phosphorus
+29.2%
Contains
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Zinc
+310.7%
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Copper
+65.5%
Contains
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Manganese
+287.5%
Contains
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Selenium
+40.8%
Equal in Potassium - 170
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Magnesium
+58.3%
Contains
less
Sodium
-42.6%
Contains
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Calcium
+29.4%
Contains
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Iron
+785%
Contains
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Phosphorus
+29.2%
Contains
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Zinc
+310.7%
Contains
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Copper
+65.5%
Contains
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Manganese
+287.5%
Contains
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Selenium
+40.8%
Equal in Potassium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+55.8%
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Vitamin A
+13957.7%
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Vitamin C
+59.1%
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Vitamin B1
+777.4%
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Vitamin B2
+1371.4%
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Vitamin B5
+1034.6%
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Vitamin B6
+134.6%
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Folate
+275%
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Vitamin B12
+1021.7%
Contains
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Vitamin B3
+55.8%
Contains
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Vitamin A
+13957.7%
Contains
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Vitamin C
+59.1%
Contains
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Vitamin B1
+777.4%
Contains
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Vitamin B2
+1371.4%
Contains
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Vitamin B5
+1034.6%
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Vitamin B6
+134.6%
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Folate
+275%
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Vitamin B12
+1021.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.6%
Contains
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Carbs
+59.8%
Contains
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Water
+18%
Contains
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Fats
+174.8%
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Other
+29.1%
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+29.6%
Contains
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Carbs
+59.8%
Contains
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Water
+18%
Contains
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Fats
+174.8%
Contains
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Other
+29.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.4%
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Polyunsaturated fat
+69.8%
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Monounsaturated Fat
+325.6%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-84.4%
Contains
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Polyunsaturated fat
+69.8%
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Monounsaturated Fat
+325.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 3.39g |
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| Protein | 16.04g | 12.38g |
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| Fats | 9.26g | 25.45g |
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| Carbs | 9.41g | 5.89g |
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| Calories | 187kcal | 305kcal |
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| Sugar | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 17mg | 22mg |
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| Iron | 1mg | 8.85mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 178mg | 230mg |
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| Potassium | 178mg | 170mg |
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| Sodium | 402mg | 700mg |
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| Zinc | 0.56mg | 2.3mg |
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| Copper | 0.145mg | 0.24mg |
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| Manganese | 0.04mg | 0.155mg |
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| Selenium | 41.2µg | 58µg |
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| Vitamin A | 97IU | 13636IU |
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| Vitamin A RAE | 24µg | 4091µg |
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| Vitamin C | 2.2mg | 3.5mg |
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| Vitamin B1 | 0.031mg | 0.272mg |
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| Vitamin B2 | 0.07mg | 1.03mg |
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| Vitamin B3 | 6.7mg | 4.3mg |
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| Vitamin B5 | 0.26mg | 2.95mg |
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| Vitamin B6 | 0.081mg | 0.19mg |
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| Folate | 8µg | 30µg |
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| Vitamin B12 | 1.2µg | 13.46µg |
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| Tryptophan | 0.18mg | 0.151mg |
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| Threonine | 0.701mg | 0.671mg |
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| Isoleucine | 0.739mg | 0.653mg |
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| Leucine | 1.293mg | 1.139mg |
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| Lysine | 1.457mg | 1.155mg |
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| Methionine | 0.47mg | 0.285mg |
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| Phenylalanine | 0.626mg | 0.617mg |
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| Valine | 0.824mg | 0.857mg |
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| Histidine | 0.467mg | 0.448mg |
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| Cholesterol | 13mg | 118mg |
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| Saturated Fat | 1.544g | 9.925g |
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| Omega-3 - DHA | 0.055g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Monounsaturated Fat | 2.887g | 12.286g |
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| Polyunsaturated fat | 4.122g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
262%
Minerals Daily Need Coverage Score
49%
103%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Tuna salad is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins